Mexican Dinner Mixes: Nutrition Facts and Calories
Mexican Dinner Mixes include convenient items like tortillas, taco shells, fajita kits, and seasoning packets designed for preparing Mexican-inspired meals at home. When choosing these products, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg for sodium. Many dinner mixes can contribute significantly to daily sodium intake, so comparing options is helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with minimal added sugars and lower saturated fat. For tortillas and taco shells, check the ingredient list for whole grains like "whole wheat" or "whole corn" listed early, indicating a higher fiber choice. All values are shown per 100 g so products can be compared.
1,599 products · values per 100 g
Goya Foods, Inc.
Soft Tacos Flour Tortillas
267kcal
6.7Protein
5.6Fat
46.7Carbs
Mission Foods Inc
Soft Tacos Uncooked Flour Tortillas, Soft Tacos
326kcal
7.0Protein
11.6Fat
48.8Carbs
Giant Eagle, Inc.
Soft White Corn Tortillas, Fajita
224kcal
4.1Protein
2.0Fat
44.9Carbs
Giant Eagle, Inc.
Soft White Corn Tortillas, White Corn
220kcal
4Protein
2Fat
46Carbs
La Tortilla Factory Inc
Sonoma Ivory Teff Wraps
303kcal
3.0Protein
9.1Fat
53.0Carbs
Stater Bros. Markets Inc.
Sonora Style 12" Tortilla Burrito, Sonora Style
317kcal
6.7Protein
11.5Fat
48.1Carbs
Magnolia Foods, Inc.
Sonora Style Burrito Flour Tortillas
317kcal
—Protein
11.5Fat
—Carbs
Santa Fe Trading Co.
Sonora Style Corn Tortillas
206kcal
11.8Protein
1.5Fat
35.3Carbs
Stater Bros. Markets Inc.
Sonora Style Flour 5" 20Ct, Sonora Style
308kcal
7.7Protein
7.7Fat
—Carbs
Bashas' Markets
Sonora Style Flour Tortillas Table Size, Sonora Style
High in saturated fat — 20% DV per serving
286kcal
5.5Protein
10.7Fat
42.9Carbs
Hy-Vee, Inc.
Sonora Tortillas, Tomato Basil
300kcal
6.2Protein
8.8Fat
48.8Carbs
Char-Ki
Sopes
63kcal
2.1Protein
0Fat
14.8Carbs
Ole Mexican Foods, Inc.
Sopes
202kcal
3.2Protein
1.6Fat
33.9Carbs
Magnolia Foods, Inc.
Sopes
175kcal
3.5Protein
1.8Fat
38.6Carbs
Bashas' Markets
Sopes
193kcal
3.5Protein
1.8Fat
42.1Carbs
Northgate Gonzalez, Inc.
Sopes Caseros
143kcal
5.4Protein
1.8Fat
48.2Carbs
Ahold USA, Inc.
Sourdough Flavored Wraps, Sourdough
306kcal
8.1Protein
8.1Fat
50Carbs
VeggieLand, LLC
Soy Free Chickpea Tofu
82kcal
4.7Protein
1.2Fat
11.8Carbs
McIlhenny Company
Spartan, Fajita Style Flour Tortillas
316kcal
8.8Protein
8.8Fat
49.1Carbs
McIlhenny Company
Spartan, Fajita Style Whole Wheat Tortillas
298kcal
8.8Protein
8.8Fat
47.4Carbs
Fiesta Mexican Foods Inc
Special Corn Tortillas
235kcal
5.9Protein
2.9Fat
47.1Carbs
Ole Mexican Foods, Inc.
Spinach & Herbs Large Wraps, Spinach & Herbs
High in sodium — 22% DV per serving
113kcal
11.3Protein
2.8Fat
33.8Carbs
Ole Mexican Foods, Inc.
Spinach & Herbs Tortilla Wraps, Spinach & Herbs
111kcal
8.9Protein
3.3Fat
35.6Carbs
Hola Nola Foods, LLC
Spinach & Herbs Wraps
High in saturated fat — 25% DV per serving
286kcal
5.7Protein
8.6Fat
47.1Carbs