Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Jans Enterprises Corp. Jans, Dairy Farm, Evaporated Filled Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Jans Enterprises Corp. Jans, Sweet Cow, Sweetened Condensed Creamer Milk 533kcal 3.3Protein 13.3Fat 80Carbs Sonora Corporation Jelley Brown, Dairy Beverage, Strawberry, Strawberry Milk 50kcal 0.7Protein 0.5Fat 9Carbs R Bruce Fike & Sons Dairy Jersey Dairy Farms, Rbst Free Vitamin D Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 4.7Carbs Shatto Milk Company Jolty Coffee Milk, Jolty Coffee Milk 85kcal 3.4Protein 3.4Fat 11.8Carbs Farmers' All Natural Creamery LLC Kalona Super Natural, Organic Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Noosa Yoghurt, LLC Key Lime Finest Yoghurt, Key Lime Milk High in saturated fat — 45% DV per serving High in added sugars — 44% DV per serving 137kcal 4.8Protein 6.2Fat 15.9Carbs Borden Dairy Company Kid Builder, 1% Low Fat Milk, Chocolate Milk 45kcal 3.3Protein 1.0Fat 6.6Carbs Ripple Foods Kids Original Dairy-Free Plant-Based Milk Milk 58kcal 3.3Protein 3.3Fat 3.3Carbs Mozian & Associates, Inc. Kimball Brook Farm, Organic Whole Milk Milk High in saturated fat — 23% DV per serving 61kcal 3.3Protein 3.3Fat 4.5Carbs Mozian & Associates, Inc. Kimball Brook Farm, Vermont's Organic Milk Milk 42kcal 3.4Protein 1.1Fat 5.1Carbs The Kroger Co. Kroger, 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs The Kroger Co. Kroger, 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs The Kroger Co. Kroger, 1% Lowfat Milk, Chocolate, Chocolate Milk 75kcal 3.3Protein 1.2Fat 13.3Carbs The Kroger Co. Kroger, 1% Lowfat Milk, Chocolate, Chocolate Milk 75kcal 3.8Protein 1.0Fat 13.8Carbs The Kroger Co. Kroger, 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs The Kroger Co. Kroger, Cultured Buttermilk Milk High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 68kcal 3.4Protein 3.4Fat 5.5Carbs The Kroger Co. Kroger, Cultured Lowfat Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5Carbs The Kroger Co. Kroger, Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs The Kroger Co. Kroger, Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs The Kroger Co. Kroger, Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs The Kroger Co. Kroger, Vitamin D Whole Milk, Grade A Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs The Kroger Co. Kroger, Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Akpharma Inc. Lactaid, Holiday Nog Milk High in saturated fat — 25% DV per serving 133kcal 2.5Protein 6.7Fat 16.7Carbs