Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Lala U.S., Inc. Holiday Nog Milk High in added sugars — 40% DV per serving 133kcal 3.3Protein 5Fat 20.8Carbs Schnuck Markets, Inc. Holiday Nog 2% Milk, Holiday Nog Milk High in saturated fat — 20% DV per serving High in added sugars — 64% DV per serving High in cholesterol — 25% DV per serving 117kcal 4.2Protein 2.9Fat 18.8Carbs Wm. Bolthouse Farms Inc. Holiday Nog Beverage, Holiday Nog Milk 75kcal 3.3Protein 1.2Fat 10.8Carbs Hannaford Bros. Co. Holiday Nog Dairy Beverage, Eggnog Milk High in saturated fat — 25% DV per serving 142kcal 2.5Protein 6.7Fat 17.5Carbs Kemps LLC Holiday Nog Santa's Reserve Dairy Beverage, Holiday Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 56% DV per serving 114kcal 3.4Protein 3.4Fat 17.8Carbs Kemps LLC Holly Egg Nog Flavored Lowfat Milk, Holly Egg Nog Milk 102kcal 3.4Protein 1.3Fat 16.9Carbs DFA Dairy Brands, LLC Holly Nog Lowfat Eggnog Flavored Dairy Beverage, Holly Nog Milk High in added sugars — 36% DV per serving 117kcal 3.3Protein 2.1Fat 20.8Carbs Alexandre Family Farm LLC Homegrown Eggnog Milk High in saturated fat — 45% DV per serving High in cholesterol — 32% DV per serving 158kcal 3.3Protein 10.8Fat 10.8Carbs Alexandre Family Farm LLC Homegrown Eggnog Milk High in saturated fat — 45% DV per serving High in cholesterol — 32% DV per serving 158kcal 3.3Protein 10.8Fat 10.8Carbs Fresh Made Inc. Homestyle Kefir Cultured Grade A Milk, Homestyle Milk High in saturated fat — 35% DV per serving 71kcal 2.9Protein 4.6Fat 4.2Carbs Quality Chekd Dairies, Inc. Homogenized Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Luberski, Inc. Homogenized Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Lala U.S., Inc. Homogenized Milk Milk High in saturated fat — 35% DV per serving 75kcal 3.8Protein 4.6Fat 5Carbs Lala U.S., Inc. Homogenized Milk Milk High in saturated fat — 35% DV per serving 75kcal 3.8Protein 4.6Fat 5Carbs Lala U.S., Inc. Homogenized Milk Milk High in saturated fat — 35% DV per serving 75kcal 3.8Protein 4.6Fat 5Carbs Quality Chekd Dairies, Inc. Homogenized Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Quality Chekd Dairies, Inc. Homogenized Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Northgate Gonzalez, Inc. Homogenized Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Guernsey Dairy Stores, Inc. Homogenized Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Schreiber Foods, Inc. Homogenized Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Rosa Brothers Milk Company Incorporated Horchata Milk High in added sugars — 22% DV per serving 54kcal 3.3Protein 0Fat 9.6Carbs Steuben Foods Inc. Horchata Milk 51kcal 1.4Protein 0.5Fat 11.2Carbs Stremicks Heritage Foods LLC Horchata Flavored Milk And Rice Drink, Horchata Milk High in added sugars — 40% DV per serving 58kcal 1.2Protein 1.2Fat 10.8Carbs Stremicks Heritage Foods LLC Horchata Flavored Milk And Rice Drink, Horchata Milk High in added sugars — 40% DV per serving 58kcal 1.2Protein 1.2Fat 10.8Carbs