Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Sonora Corporation Lactic Fermented Beverages Dairy Drink, Mango Milk 50kcal 0.7Protein 0.5Fat 9Carbs Akpharma Inc. Lactose Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Akpharma Inc. Lactose Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Darigold, Inc. Lactose Free 0% Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Supervalu, Inc. Lactose Free 1% Grade A Ultra-Pasteurized Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Wakefern Food Corporation Lactose Free 1% Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Stater Bros. Markets Inc. Lactose Free 1% Lowfat Milk Milk 50kcal 4.2Protein 1.0Fat 6.7Carbs Target Stores Lactose Free 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Target Stores Lactose Free 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Target Stores Lactose Free 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Cooperative Regions of Organic Producer Pools Lactose Free 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.8Carbs Hygeia Dairy Company Lactose Free 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Safeway, Inc. Lactose Free 1% Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Borden, Inc. Lactose Free 1%Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Glencourt Inc. Lactose Free 2% Reduce Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs The Kroger Co. Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs McIlhenny Company Lactose Free 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Giant Eagle, Inc. Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Smart & Final Iris Corporation Lactose Free 2% Reduced Fat Milk Milk 54kcal 4.2Protein 2.1Fat 5.4Carbs Costco Companies Inc. Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Nash Finch Company Lactose Free 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Safeway, Inc. Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Safeway, Inc. Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Safeway, Inc. Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs