Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Lactose Free 2% Reduced Fat Milk DFA Dairy Brands, LLC Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Lactose Free 2% Reduced Fat Milk Sam's Club West Lactose Free 2% Reduced Fat Milk Milk 50kcal 3.3Protein 1.9Fat 5Carbs Lactose Free 2% Reduced Fat Milk Akpharma Inc. Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Lactose Free 2% Reduced Fat Milk Akpharma Inc. Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Lactose Free 2% Reduced Fat Milk Wakefern Food Corporation Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Lactose Free 2% Reduced Fat Milk Wakefern Food Corporation Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Lactose Free 2% Reduced Fat Milk Stater Bros. Markets Inc. Lactose Free 2% Reduced Fat Milk Milk 54kcal 4.2Protein 2.1Fat 5.4Carbs Lactose Free 2% Reduced Fat Milk Target Stores Lactose Free 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Lactose Free 2% Reduced Fat Milk Akpharma Inc. Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Lactose Free 2% Reduced Fat Milk Wal-Mart Stores, Inc. Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Target Stores Lactose Free 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Meijer, Inc. Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Meijer, Inc. Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Lactose Free 2% Reduced Fat Milk Target Stores Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Lactose Free Egg Nog Darigold, Inc. Lactose Free Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 22% DV per serving 158kcal 3.3Protein 7.5Fat 19.2Carbs Lactose Free Eggnog Akpharma Inc. Lactose Free Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 20% DV per serving 142kcal 3.3Protein 7.5Fat 16.7Carbs Lactose Free Fat Free Milk Cooperative Regions of Organic Producer Pools Lactose Free Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.8Carbs Lactose Free Fat Free Milk Wal-Mart Stores, Inc. Lactose Free Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Farmland Dairies LLC Lactose Free Fat Free Milk Milk 46kcal 4.6Protein 0Fat 6.7Carbs Lactose Free Fat Free Milk Wakefern Food Corporation Lactose Free Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Wakefern Food Corporation Lactose Free Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Lactose Free Fat Free Milk Stater Bros. Markets Inc. Lactose Free Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5Carbs Hy-Vee, Inc. Lactose Free Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Giant Eagle, Inc. Lactose Free Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs