Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Stremicks Heritage Foods LLC Horchata Flavored Milk And Rice Drink, Horchata Milk High in added sugars — 68% DV per serving 60kcal 1.2Protein 1.2Fat 10.9Carbs Paradise Valley Foods, Inc. Horchata Non-Dairy Rice Beverage, Strawberry Milk 58kcal 0.4Protein 1.7Fat 10.4Carbs Steuben Foods Inc. Horchata, Traditional Milk 47kcal 1.4Protein 0.3Fat 10.8Carbs Danone US, LLC Horizon Organic Lowfat Milk, 8 Fl Oz, 12 Count Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Danone US, LLC Horizon Organic, 1% Organic Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Danone US, LLC Horizon Organic, 1% Organic Lowfat Milk Milk 54kcal 4.2Protein 1.0Fat 6.7Carbs Danone US, LLC Horizon Organic, 2% Organic Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs WWF Operating Company Horizon Organic, Lowfat Milk, Strawberry Milk 64kcal 3.4Protein 1.1Fat 10.2Carbs Danone US, LLC Horizon Organic, Organic 0% Fat-Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Danone US, LLC Horizon Organic, Organic 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Danone US, LLC Horizon Organic, Organic Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Danone US, LLC Horizon Organic, Organic Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Danone US, LLC Horizon Organic, Organic Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Danone US, LLC Horizon Organic, Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Elmhurst Milk & Cream Co.Inc. Hygrade Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Anderson Erickson Dairy Co. Icy Cold Fat Free Milk, Strawberry Milk 54kcal 3.3Protein 0Fat 9.6Carbs Mr. Beverages Old Time Cocktail Mixes Indian Style Smoothie, Organic Alphonso Mango Milk High in saturated fat — 20% DV per serving 68kcal 3.0Protein 3.0Fat 8.0Carbs Mr. Beverages Old Time Cocktail Mixes Indian Style Smoothie, Organic Pure And Plain Milk High in saturated fat — 25% DV per serving 68kcal 3.8Protein 4.2Fat 4.6Carbs Instant Skim Milk Milk 360kcal 36Protein 0Fat 56Carbs Upstate Niagara Cooperative, Inc. Intense Milk, Caramel Apple Milk High in saturated fat — 25% DV per serving 108kcal 4.2Protein 3.8Fat 14.6Carbs Dean Foods Company International Delight, Hot Chocolate, Milk Chocolate, Milk Chocolate Milk 83kcal 3.3Protein 0.6Fat 16.2Carbs Dean Foods Company International Delight, Nog, Dairy Beverage Milk 108kcal 3.3Protein 1.7Fat 18.3Carbs Dean Foods Company International Delight, Nog, Festive Dairy Beverage, Very Vanilla, Very Vanilla Milk 100kcal 3.3Protein 1.7Fat 16.7Carbs Shamrock Foods Company Irish Whiskey Flavored Eggnog, Irish Whiskey Milk High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 150kcal 4.2Protein 6.7Fat 18.3Carbs