Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Nash Finch Company Lactose Free Fat Free Milk Milk 33kcal 3.3Protein —Fat 5Carbs Winco Foods, Inc. Lactose Free Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Price Chopper Supermarkets Lactose Free Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Harris-Teeter Inc. Lactose Free Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Safeway, Inc. Lactose Free Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Safeway, Inc. Lactose Free Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Target Stores Lactose Free Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Target Stores Lactose Free Fat Free Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs DFA Dairy Brands, LLC Lactose Free Fresh Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs DFA Dairy Brands, LLC Lactose Free Fresh Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Supervalu, Inc. Lactose Free Grade A Ultra-Pasteurized Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Hy-Vee, Inc. Lactose Free Lowfat 1% Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Cooperative Regions of Organic Producer Pools Lactose Free Milk Milk 46kcal 3.3Protein 1.0Fat 5.8Carbs SmithFoods Inc. Lactose Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Meijer, Inc. Lactose Free Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Target Stores Lactose Free Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Target Stores Lactose Free Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Stater Bros. Markets Inc. Lactose Free Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 4.6Carbs HP Hood LLC Lactose Free Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Agropur Inc. Division Natrel USA Lactose Free Milk Milk High in saturated fat — 25% DV per serving —kcal 3.3Protein 3.3Fat 5Carbs Agropur Inc. Division Natrel USA Lactose Free Milk Milk 46kcal 3.3Protein 1.0Fat —Carbs Byrne Dairy Inc. Lactose Free Milk, Chocolate Milk High in added sugars — 22% DV per serving 75kcal 3.8Protein 2.1Fat 10Carbs Clover Stornetta Farms, Inc. Lactose Free Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs HP Hood LLC Lactose Free Protein 2% Reduced Fat Milk Milk 62kcal 5.4Protein 2.1Fat 5Carbs