Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

HP Hood LLC Lactose Free Protein Milk Milk High in saturated fat — 25% DV per serving 75kcal 5.4Protein 3.8Fat 5Carbs Hy-Vee, Inc. Lactose Free Reduced Fat 2% Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Publix Super Markets, Inc. Lactose Free Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5.4Carbs Winn-Dixie Stores, Inc. Lactose Free Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Agropur Inc. Division Natrel USA Lactose Free Skim Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Clover Stornetta Farms, Inc. Lactose Free Vitamin A&D Milk Milk 38kcal 3.8Protein 0Fat 5Carbs Target Stores Lactose Free Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs The Kroger Co. Lactose Free Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Price Chopper Supermarkets Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Winn-Dixie Stores, Inc. Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Hy-Vee, Inc. Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Supervalu, Inc. Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs HP Hood LLC Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Nash Finch Company Lactose Free Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Safeway, Inc. Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.3Fat 5.4Carbs Cooperative Regions of Organic Producer Pools Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs DFA Dairy Brands, LLC Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Hygeia Dairy Company Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Smart & Final Iris Corporation Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Whole Foods Market, Inc. Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Defense Commissary Agency Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Publix Super Markets, Inc. Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Darigold, Inc. Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving —kcal 3.3Protein 3.3Fat 5.4Carbs Wal-Mart Stores, Inc. Lactose Free Whole Milk Milk 67kcal 3.3Protein 3.8Fat 5.4Carbs