Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Weis Markets, Inc. Light Eggnog Milk 83kcal 3.3Protein 1.7Fat 14.2Carbs Harris-Teeter Inc. Light Eggnog, Light Milk High in added sugars — 24% DV per serving 108kcal 5Protein 2.9Fat 16.7Carbs DFA Dairy Brands, LLC Light Eggnog, Light Milk High in added sugars — 26% DV per serving 108kcal 3.3Protein 2.9Fat 16.7Carbs Shamrock Foods Company Light Eggnog, Light Milk High in added sugars — 22% DV per serving 117kcal 5.8Protein 2.9Fat 18.3Carbs Safeway, Inc. Light Eggnog, Light Milk 92kcal 3.3Protein 3.3Fat 12.5Carbs Safeway, Inc. Light Eggnog, Light Milk High in added sugars — 28% DV per serving 100kcal 4.2Protein 1.2Fat 18.3Carbs HP Hood LLC Light Eggnog, Light Milk High in added sugars — 34% DV per serving 117kcal 3.3Protein 3.3Fat 18.3Carbs Safeway, Inc. Light Seasonal Eggnog, Light Milk High in added sugars — 28% DV per serving 100kcal 4.2Protein 1.2Fat 18.3Carbs Turkey Hill Dairy Inc. Light Vanilla Nog, Light Milk 125kcal 4.2Protein 3.8Fat 19.2Carbs Umpqua Dairy Products Co. Lite Egg Nog Milk 100kcal 4.2Protein 1.7Fat 18.3Carbs Five Acre Farms Local Buttermilk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.3Fat 5.4Carbs Five Acre Farms Local Buttermilk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.3Fat 5.4Carbs Five Acre Farms Local Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving 88kcal 3.8Protein 3.8Fat 9.6Carbs Killer Brownie Distributing Local Grass Pastured A2 Guernsey 2% Milk Milk 59kcal 3.4Protein 2.1Fat 7.2Carbs Five Acre Farms Local Milk Whole Milk High in saturated fat — 25% DV per serving 62kcal 3.8Protein 3.3Fat 5Carbs Sushi Ameriko Lotte, Milkis Milk 52kcal 0Protein 0Fat 12Carbs Moran Foods, LLC Low Fat 1 % Milk Vitamin A & D Milk 42kcal 3.3Protein 1.0Fat 5Carbs LIDL Low Fat Chocolate Milk High in added sugars — 32% DV per serving 72kcal 3.4Protein 1.1Fat 12.3Carbs Whole Foods Market, Inc. Low Fat Chocolate Milk, Chocolate Milk 75kcal 2.5Protein 1.0Fat 12.9Carbs Wakefern Food Corporation Low Fat Chocolate Milk, Chocolate Milk 62kcal 0Protein 1.0Fat 10.4Carbs Clover Stornetta Farms, Inc. Low Fat Cultured Buttermilk Milk 50kcal 4.2Protein 1.2Fat 6.2Carbs Ahold USA, Inc. Low Fat Cultured Buttermilk Milk 38kcal 3.8Protein 0.6Fat 4.6Carbs Associated Wholesale Grocers, Inc. Low Fat Cultured Buttermilk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Super Store Industries Low Fat Egg Nog Milk 108kcal 4.2Protein 1.7Fat 18.3Carbs