Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Akpharma Inc. Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Shamrock Foods Company Lactose Free Whole Milk With Added Calcium Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Borden Dairy Company Lactose Free Whole Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Nestle USA Inc. Lactose-Free Evaporated Milk Milk 133kcal —Protein 6.7Fat 10Carbs Glencourt Inc. Lactose-Free Organic 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5.4Carbs Brookshire Grocery Company Lactose-Free Reduced Fat 2% Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Danone US, LLC Lactose-Free Vitamin D Organic Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Brookshire Grocery Company Lactose-Free Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs GS1 Mexico Lala, 2% Reduced Fat Milk Milk 54kcal 4.2Protein 2.1Fat 5.4Carbs Borden Dairy Company Lala, 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.8Carbs GS1 Mexico Lala, Lactose Free Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs GS1 Mexico Lala, Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Deep Foods Inc. Lassi, Mango Milk 72kcal 2.5Protein 1.3Fat 13.6Carbs PepsiCo, Inc. (CytoSport) Lean Muscle Protein Powder, Chocolate Milk 436kcal 45.5Protein 16.4Fat 27.3Carbs Lam Brothers, Inc. Leche Condensada Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Saputo Dairy Foods USA, LLC Light Cultured Buttermilk Milk 50kcal 3.8Protein 1.5Fat 5.8Carbs Wakefern Food Corporation Light Cultured Buttermilk, Light Milk 50kcal 3.3Protein 1.5Fat 5.4Carbs Berkeley Farms Inc. Light Egg Nog Milk High in added sugars — 26% DV per serving 108kcal 4.2Protein 2.9Fat 17.5Carbs Darigold, Inc. Light Egg Nog Milk High in added sugars — 24% DV per serving 117kcal 4.2Protein 3.8Fat 17.5Carbs Kemps LLC Light Egg Nog, Light Milk 110kcal 4.2Protein 2.5Fat 18.6Carbs Prairie Farms Dairy, Inc. Light Egg Nog, Light Milk High in added sugars — 28% DV per serving 125kcal 4.2Protein 3.8Fat 18.3Carbs Target Stores Light Egg Nog, Light Milk 125kcal 4.2Protein 3.8Fat 19.2Carbs Target Stores Light Egg Nog, Light Milk High in added sugars — 28% DV per serving 125kcal 4.2Protein 3.8Fat 18.3Carbs Hannaford Bros. Co. Light Eggnog Milk 108kcal 3.3Protein 2.9Fat 17.5Carbs