Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

THE FARMER'S COW Maple Milk Milk High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 75kcal 3.3Protein 3.3Fat 9.2Carbs Prairie Farms Dairy, Inc. Maple Pecan Flavored Milk, Maple Pecan Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 79kcal 3.3Protein 3.3Fat 10Carbs Target Stores Maple Pecan Milk, Maple Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 79kcal 3.3Protein 3.3Fat 10Carbs Maple View Milk Company, LLC Maple View, Chocolate Milk Milk High in saturated fat — 25% DV per serving 88kcal 3.3Protein 3.8Fat 9.2Carbs Turner Dairy Farms Inc. Maple Vitamin D Whole Milk, Maple Milk High in saturated fat — 25% DV per serving High in added sugars — 40% DV per serving 92kcal 3.3Protein 3.3Fat 12.9Carbs Marcus Dairy Inc. Marcus, 1% Milkfat Cultured Lowfat Buttermilk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Dean Foods Company Mexican Style Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 96kcal 3.8Protein 3.3Fat 12.5Carbs Lala U.S., Inc. Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate Milk High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving High in added sugars — 60% DV per serving 87kcal 3.7Protein 2.2Fat 14.1Carbs Lala U.S., Inc. Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate Milk High in added sugars — 40% DV per serving 88kcal 3.8Protein 2.1Fat 14.2Carbs Lala U.S., Inc. Midnight Chocolate 2% Reduced Fat Natural Milk, Midnight Chocolate Milk High in added sugars — 40% DV per serving 88kcal 3.8Protein 2.1Fat 14.2Carbs PROMISED LAND DAIRY Midnight Chocolate 2% Reduced Fat Natural Milk, Midnight Chocolate Milk High in added sugars — 40% DV per serving 88kcal 3.8Protein 2.1Fat 14.2Carbs Lala U.S., Inc. Midnight Chocolate Whole Milk, Midnight Chocolate Milk High in saturated fat — 50% DV per serving High in added sugars — 60% DV per serving 107kcal 3.7Protein 4.5Fat 13.8Carbs Lala U.S., Inc. Midnight Chocolate Whole Milk, Midnight Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 40% DV per serving 104kcal 3.8Protein 4.2Fat 13.8Carbs Lala U.S., Inc. Midnight Chocolate Whole Milk, Midnight Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 40% DV per serving 104kcal 3.8Protein 4.2Fat 13.8Carbs Lala U.S., Inc. Midnight Milk, Chocolate Milk High in saturated fat — 35% DV per serving 108kcal 3.3Protein 4.6Fat 13.8Carbs Safeway, Inc. Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.3Fat 5.4Carbs Safeway, Inc. Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.3Fat 5.4Carbs Danone US, LLC Milk Milk High in saturated fat — 25% DV per serving 71kcal 3.3Protein 3.8Fat 5.4Carbs Weis Markets, Inc. Milk Milk High in saturated fat — 23% DV per serving 51kcal 3.4Protein 2.0Fat 5.1Carbs Safeway, Inc. Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.3Fat 5.4Carbs Smart & Final Iris Corporation Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Akpharma Inc. Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs HP Hood LLC Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Glencourt Inc. Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.3Fat 5.4Carbs