Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Borden Dairy Company Milk Milk High in saturated fat — 30% DV per serving 92kcal 3.3Protein 3.8Fat 11.2Carbs Dean Foods Company Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Rutter Bros. Dairy, Inc. Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Shamrock Foods Company Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Shamrock Foods Company Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs HP Hood LLC Milk Beverage, Original Milk 29kcal 1.2Protein 1.0Fat 3.8Carbs HP Hood LLC Milk Beverage, Vanilla Milk 29kcal 0.8Protein 1.0Fat 4.2Carbs HP Hood LLC Milk Beverage, Vanilla Milk 17kcal 0.8Protein 0.6Fat 1.7Carbs SmithFoods Inc. Milk Chocolate Milk 58kcal 3.3Protein 1.0Fat 9.6Carbs Atkins Nutritionals, Inc. Milk Chocolate Delight Protein-Rich Shake, Milk Chocolate Delight Milk 49kcal 4.6Protein 2.8Fat 1.5Carbs Giant Eagle, Inc. Milk Chocolate Double Dipped Virginia Peanuts, Milk Chocolate Milk High in saturated fat — 22% DV per serving High in added sugars — 24% DV per serving 533kcal 13.3Protein 36.7Fat 46.7Carbs The Kellogg Company Milk Chocolate Flavored Protein Shake, Milk Chocolate Milk High in added sugars — 22% DV per serving 64kcal 5.1Protein 1.7Fat 8.1Carbs The Kellogg Company Milk Chocolate Flavored Protein Shakes, Milk Chocolate Milk 64kcal 5.1Protein 1.7Fat 8.1Carbs Atkins Nutritionals, Inc. Milk Chocolate Protein-Rich Shake, Milk Chocolate Milk 49kcal 4.6Protein 2.8Fat 2.1Carbs Turner Dairy Farms Inc. Milk Chocolate, Peanuts, Caramel Nougat Candy Bar, Milk Chocolate, Peanuts, Caramel Nougat Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs GLORIA Milk Evaporated Milk 133kcal 6.7Protein 8.3Fat 10Carbs Driftwood Dairy Milk Leche Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 4.7Carbs Current's Tackle Milk Shake, Chocolate Milk High in saturated fat — 45% DV per serving 157kcal 4.2Protein 5.9Fat 22.9Carbs Dean Foods Company Milk Shake, Chocolate, Chocolate Milk High in saturated fat — 35% DV per serving 119kcal 4.2Protein 3.4Fat 19.2Carbs Whitney Foods, Inc. Milk Shake, Coffee Caramel Dream Milk High in saturated fat — 30% DV per serving 114kcal 3.0Protein 4.2Fat 16.5Carbs Whitney Foods, Inc. Milk Shakers, Simply Vanilla Milk High in saturated fat — 30% DV per serving 110kcal 3.0Protein 3.8Fat 15.6Carbs Whitney Foods, Inc. Milk Shakers, Strawberry Milk High in saturated fat — 25% DV per serving 95kcal 2.7Protein 3.0Fat 13.5Carbs Target Stores Milk With Dha Omega-3 Milk High in saturated fat — 25% DV per serving 71kcal 3.3Protein 3.8Fat 5.4Carbs Smart & Final Iris Corporation Milk With Vitamin D Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs