Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Dean Foods Company Lowfat Milk, Chocolate Milk 62kcal 4.6Protein 1.0Fat 7.9Carbs Nestle USA Inc. Lowfat Milk, Chocolate Milk 64kcal 3.4Protein 1.1Fat 10.2Carbs Cooperative Regions of Organic Producer Pools Lowfat Milk, Chocolate Milk 62kcal 3.8Protein 1.0Fat 10Carbs Danone US, LLC Lowfat Milk, Chocolate Milk 71kcal 5.1Protein 1.0Fat 9.8Carbs Shamrock Foods Company Lowfat Milk, Chocolate Milk 72kcal 3.4Protein 1.2Fat 12.6Carbs Food Town Stores Inc. Lowfat Milk, Chocolate Milk 75kcal 3.3Protein 1.2Fat 12.9Carbs Food Town Stores Inc. Lowfat Milk, Chocolate Milk 68kcal 3.7Protein 1.1Fat 11.6Carbs Hannaford Bros. Co. Lowfat Milk, Chocolate Milk 75kcal 3.3Protein 1.2Fat 12.9Carbs Saputo Dairy Foods USA, LLC Lowfat Milk, Chocolate Milk 75kcal 3.3Protein 1.0Fat 12.9Carbs Winco Foods, Inc. Lowfat Milk, Chocolate Milk 75kcal 4.6Protein 1.0Fat 12.1Carbs Dean Foods Company Lowfat Milk, Chocolate Milk 62kcal 4.6Protein 1.0Fat 8.8Carbs Dean Foods Company Lowfat Milk, Chocolate Milk 62kcal 4.6Protein 1.0Fat 8.8Carbs Super Store Industries Lowfat Milk, Chocolate Milk High in added sugars — 22% DV per serving 67kcal 3.8Protein 1.0Fat 10.8Carbs Safeway, Inc. Lowfat Milk, Vanilla Milk High in added sugars — 60% DV per serving 90kcal 4.5Protein 1.1Fat 15.5Carbs Sao Noi, LLC. Lowfat Milk, Vanilla Milk 64kcal 3.4Protein 1.1Fat 11.0Carbs Shamrock Foods Company Lowfat Mmmmilk, Milk, Chocolate Milk 58kcal 4.6Protein 1.0Fat 7.1Carbs Super Store Industries Lowfat Yogurt, Strawberry, Original Milk 98kcal 3.1Protein 0.9Fat 18.7Carbs JRS Brands. LLC Madagascar 47% Cacao Pure Origin Milk Chocolate, Madagascar Milk High in saturated fat — 25% DV per serving 500kcal 14.3Protein 28.6Fat 53.6Carbs Gotera, Inc. Mama Lycha, Yakulin Dairy Beverage, Peach Milk 48kcal 1.6Protein 0Fat 11.3Carbs Danone US, LLC Mango Flavor Dairy Drink, Mango Milk 72kcal 2.4Protein 0.7Fat 14.5Carbs Danone US, LLC Mango Flavored Dairy Drink, Mango Milk 72kcal 2.4Protein 0.7Fat 14.5Carbs Johanna Foods, Inc. Mango Kefir, Mango Milk 54kcal 4.2Protein 0.8Fat —Carbs Rebbl, Inc. Mango Spice Organic Super Herb Powered Coconut-Milk Elixir, Mango Spice Milk High in saturated fat — 35% DV per serving 47kcal 0.6Protein 2.2Fat 7.5Carbs REBBL Mango Spice Organic Super Herb Powered Coconut-Milk Elixir, Mango Spice Milk High in sodium — 46% DV per serving High in saturated fat — 1050% DV per serving 1417kcal 16.7Protein 66.7Fat 225Carbs