Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Safeway, Inc. Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.3Fat 5.4Carbs Safeway, Inc. Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.3Fat 5.4Carbs HP Hood LLC Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs HP Hood LLC Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Target Stores Milk Milk High in saturated fat — 25% DV per serving 71kcal 3.3Protein 3.8Fat 5.4Carbs Danone US, LLC Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Bruno's Supermarkets, Inc. Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Winn-Dixie Stores, Inc. Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.8Protein 3.3Fat 4.6Carbs Price Chopper Supermarkets Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Borden Dairy Company Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Elmhurst Milk & Cream Co.Inc. Milk Milk 55kcal 3.4Protein 2.1Fat 5.1Carbs Elmhurst Milk & Cream Co.Inc. Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Elmhurst Milk & Cream Co.Inc. Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Elmhurst Milk & Cream Co.Inc. Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Elmhurst Milk & Cream Co.Inc. Milk Milk 55kcal 3.4Protein 2.1Fat 5.1Carbs The Kroger Co. Milk Milk 54kcal 4.2Protein 2.1Fat 5.4Carbs Market Basket Inc. Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Clover Stornetta Farms, Inc. Milk Milk 51kcal 4.2Protein 1.1Fat 6.4Carbs Driftwood Dairy Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 4.7Carbs Driftwood Dairy Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 4.7Carbs The Kroger Co. Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs The Kroger Co. Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Turkey Hill Dairy Inc. Milk Milk High in saturated fat — 45% DV per serving 63kcal 3.4Protein 3.4Fat 4.6Carbs Bogopa Enterprises, Inc. Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs