Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Hp Hood LLC-Licensed Products Lowfat Milk Milk 45kcal 3.7Protein 1.0Fat 5.3Carbs Lowfat Milk Danone US, LLC Lowfat Milk Milk 47kcal 3.4Protein 1.1Fat 0Carbs Sassy Cow Creamery Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs American Distribution Company Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Whole Foods Market, Inc. Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Whole Foods Market, Inc. Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Whole Foods Market, Inc. Lowfat Milk Milk 54kcal 4.2Protein 1.0Fat 6.7Carbs Whole Foods Market, Inc. Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Dean Foods Company Lowfat Milk Milk 54kcal 4.2Protein 1.0Fat 6.7Carbs Lowfat Milk Publix Super Markets, Inc. Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5.4Carbs Whole Foods Market, Inc. Lowfat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Star Markets Co. Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Whole Foods Market, Inc. Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs The Kroger Co. Lowfat Milk Milk 50kcal 4.2Protein 1.0Fat 5.8Carbs Publix Super Markets, Inc. Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5.4Carbs Whole Foods Market, Inc. Lowfat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs DFA Dairy Brands, LLC Lowfat Milk Chocolate Milk High in added sugars — 20% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs Lowfat Milk Chocolate, Chocolate DFA Dairy Brands, LLC Lowfat Milk Chocolate, Chocolate Milk High in added sugars — 20% DV per serving 62kcal 3.3Protein 1.0Fat 10Carbs Danone US, LLC Lowfat Milk With Real Bananas Milk 64kcal 3.4Protein 1.1Fat 9.8Carbs Shamrock Foods Company Lowfat Milk, Chocolate Milk 83kcal 4.6Protein 1.0Fat 13.8Carbs Shamrock Foods Company Lowfat Milk, Chocolate Milk 59kcal 4.8Protein 1.1Fat 7.3Carbs Shamrock Foods Company Lowfat Milk, Chocolate Milk 71kcal 3.8Protein 1.0Fat 12.1Carbs Hannaford Bros. Co. Lowfat Milk, Chocolate Milk 75kcal 3.3Protein 1.0Fat 12.9Carbs Hannaford Bros. Co. Lowfat Milk, Chocolate Milk 71kcal 3.3Protein 1.0Fat 11.7Carbs