Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Organic Fat Free Milk Giant Eagle, Inc. Organic Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Danone US, LLC Organic Fat-Free Lactose-Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Danone US, LLC Organic Fat-Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Danone US, LLC Organic Fat-Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Danone US, LLC Organic Fat-Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Ecomeal Organic Inc Organic Fresh Grass Fed Whole Milk Milk High in saturated fat — 30% DV per serving 67kcal 3.3Protein 3.8Fat 4.6Carbs Cooperative Regions of Organic Producer Pools Organic Fuel High Protein Milk Shake Chocolate, Chocolate Milk 80kcal 8Protein 1.9Fat 8.3Carbs Ingles Markets Inc. Organic Grass-Fed Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Danone US, LLC Organic Grassfed Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 6.2Carbs Organic Grassfed Reduced Fat Milk Danone US, LLC Organic Grassfed Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Organic Grassfed Reduced Fat Milk 2% Milkfat Ahold USA, Inc. Organic Grassfed Reduced Fat Milk 2% Milkfat Milk 50kcal 3.3Protein 2.1Fat 5Carbs Organic Grassfed Vitamin D Milk Danone US, LLC Organic Grassfed Vitamin D Milk Milk High in saturated fat — 25% DV per serving 71kcal 3.3Protein 3.8Fat 5.4Carbs Cooperative Regions of Organic Producer Pools Organic Grassmilk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Danone US, LLC Organic High Protein Milk Milk High in saturated fat — 30% DV per serving 75kcal 5Protein 3.8Fat 5.4Carbs Organic High Vitamin D Pasture-Raised Fat-Free Milk Danone US, LLC Organic High Vitamin D Pasture-Raised Fat-Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Danone US, LLC Organic High Vitamin D Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Organic High Vitamin D Whole Milk Danone US, LLC Organic High Vitamin D Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs DVC Industries, Inc Organic Immune Builder Milk 59kcal 1.7Protein 0Fat 15.2Carbs Organic Lactose Free 2% Reduced Fat Milk Whole Foods Market, Inc. Organic Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs PUBLIX SUPER MARKETS, INC. Organic Lactose Free Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Organic Lactose Free Whole Milk Publix Super Markets, Inc. Organic Lactose Free Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Whole Foods Market, Inc. Organic Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Glencourt Inc. Organic Lactose-Free Milk Milk High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 67kcal 3.8Protein 3.3Fat 5.4Carbs Organic Low Fat 1% Milk Glencourt Inc. Organic Low Fat 1% Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs