Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Organic Low Fat Milk Star Markets Co. Organic Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Star Markets Co. Organic Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Brittany Records Organic Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Walgreens Co. Organic Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Costco Companies Inc. Organic Low Fat Milk Milk 54kcal 4.6Protein 1.0Fat 6.2Carbs Organic Low Fat Milk Wal-Mart Stores, Inc. Organic Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Organic Low Fat Milk Wal-Mart Stores, Inc. Organic Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Green Chemical Products Inc. Organic Low Fat Milk Milk 54kcal 4.2Protein 1.0Fat 6.7Carbs Target Stores Organic Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Super Store Industries Organic Low Fat Milk Milk 50kcal 4.6Protein 1.0Fat 5.8Carbs NATURE'S PROMISE Organic Low Milkfat Milk 42kcal 3.3Protein 1.0Fat 5Carbs Fairway Operating Corp. Organic Lowfat 1% Milk Milk 47kcal 3.4Protein 1.1Fat 5.1Carbs New Seasons Market, LLC Organic Lowfat Egg Nog Milk High in added sugars — 20% DV per serving High in cholesterol — 30% DV per serving 100kcal 5.8Protein 2.5Fat 12.5Carbs Danone US, LLC Organic Lowfat Eggnog Milk 117kcal 5Protein 2.5Fat 19.2Carbs Weis Markets, Inc. Organic Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Danone US, LLC Organic Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Fresh Breeze Organic Dairy Inc. Organic Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs New Seasons Market, LLC Organic Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5Carbs Shamrock Foods Company Organic Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Danone US, LLC Organic Lowfat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Danone US, LLC Organic Lowfat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Whole Foods Market, Inc. Organic Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Glencourt Inc. Organic Lowfat Milk Milk 54kcal 4.6Protein 1.0Fat 6.7Carbs Danone US, LLC Organic Lowfat Milk Milk 54kcal 4.2Protein 1.0Fat 6.7Carbs