Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

New Seasons Market, LLC Organic Lowfat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Whole Foods Market, Inc. Organic Lowfat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Cooperative Regions of Organic Producer Pools Organic Lowfat Milk Milk 45kcal 3.5Protein 1Fat 5Carbs Danone US, LLC Organic Lowfat Milk, Chocolate Milk 62kcal 3.3Protein 1.0Fat 10Carbs Danone US, LLC Organic Lowfat Milk, Vanilla Milk 64kcal 3.4Protein 1.1Fat 9.8Carbs Target Stores Organic Milk Milk High in saturated fat — 25% DV per serving 71kcal 3.3Protein 3.8Fat 5.4Carbs Glencourt Inc. Organic Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.3Fat 5.4Carbs Target Stores Organic Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Weis Markets, Inc. Organic Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Danone US, LLC Organic Milk Milk High in saturated fat — 25% DV per serving 71kcal 3.3Protein 3.8Fat 5.8Carbs Whole Foods Market, Inc. Organic Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Glencourt Inc. Organic Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.8Fat 5.4Carbs Food Markets Northwest, Inc. Organic Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Food Markets Northwest, Inc. Organic Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Food Markets Northwest, Inc. Organic Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Food Markets Northwest, Inc. Organic Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Food Markets Northwest, Inc. Organic Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Cooperative Regions of Organic Producer Pools Organic Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.8Fat 5.4Carbs Danone US, LLC Organic Milk Milk High in saturated fat — 25% DV per serving 71kcal 3.3Protein 3.8Fat 5.4Carbs Glencourt Inc. Organic Milk Milk High in saturated fat — 35% DV per serving 62kcal 3.4Protein 3.4Fat 5.1Carbs Glencourt Inc. Organic Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Danone US, LLC Organic Milk With Dha Omega-3 Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Pacific Foods of Oregon, Inc. Organic Milk, Chocolate Milk 67kcal 3.3Protein 2.1Fat 8.8Carbs Weis Markets, Inc. Organic Milk, Chocolate Milk High in added sugars — 28% DV per serving 79kcal 3.8Protein 2.1Fat 11.7Carbs