Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Glencourt Inc. Organic Reduced Fat Milk Milk High in added sugars — 24% DV per serving 71kcal 3.3Protein 2.1Fat 10Carbs Western Family Foods, Inc. Organic Reduced Fat Milk Milk 51kcal 3.3Protein 1.7Fat 5Carbs Weis Markets, Inc. Organic Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs JH BIOTECH, INC. Organic Reduced Fat Milk Milk 54kcal 4.2Protein 2.1Fat 5.4Carbs Fresh Breeze Organic Dairy Inc. Organic Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Aurora Organic Dairy Organic Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Target Stores Organic Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Delhaize America, Inc. Organic Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Whole Foods Market, Inc. Organic Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Danone US, LLC Organic Reduced Fat Milk Milk 62kcal 3.8Protein 2.1Fat 6.7Carbs Danone US, LLC Organic Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Danone US, LLC Organic Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Super Store Industries Organic Reduced Fat Milk Milk 54kcal 4.2Protein 2.1Fat 5.4Carbs Danone US, LLC Organic Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.8Carbs Lunds Inc Organic Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Star Markets Co. Organic Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Ingles Markets Inc. Organic Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Star Markets Co. Organic Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Star Markets Co. Organic Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Whole Foods Market, Inc. Organic Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Brittany Records Organic Reduced Fat Milk Milk —kcal 4.2Protein 2.1Fat 5.4Carbs New Seasons Market, LLC Organic Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Glencourt Inc. Organic Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 6.2Carbs Ahold USA, Inc. Organic Reduced Fat Milk With Dha & Epa Omega-3 Milk 50kcal 3.3Protein 2.1Fat 5Carbs