Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Fair Oaks Farms Brands, Inc. Peach Ultra-Filtered Yogurt, Peach Milk 71kcal 8.2Protein 1.8Fat 10.6Carbs PepsiCo, Inc. (CytoSport) Peanut Butter Chocolate Protein Powder, Peanut Butter Chocolate Milk High in saturated fat — 20% DV per serving 400kcal 45.7Protein 12.9Fat 30Carbs Danone US, LLC Pecan Flavor Dairy Drink, Pecan Milk 72kcal 2.4Protein 0.7Fat 14.5Carbs Danone US, LLC Pecan Flavor Dairy Drink, Pecan Milk 72kcal 2.4Protein 0.7Fat 14.5Carbs Danone US, LLC Pecan Flavored Dairy Drink, Pecan Milk 72kcal 2.4Protein 0.7Fat 14.5Carbs Shamrock Foods Company Pecan Pie Flavored Eggnog, Pecan Pie Milk High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 150kcal 4.2Protein 6.7Fat 17.5Carbs Topco Associates, Inc. Pediatric Shake, Vanilla Milk 101kcal 3.0Protein 3.8Fat 13.5Carbs Walgreens Co. Pediatric Shake, Vanilla With Fiber Milk 100kcal 2.9Protein 3.8Fat 13.8Carbs Kemps LLC Peppermint Mocha Flavored Holiday Nog, Peppermint Mocha Milk High in saturated fat — 25% DV per serving High in added sugars — 54% DV per serving 119kcal 3.8Protein 3.8Fat 17.8Carbs Oakhurst Dairy Peppermint Mocha Flavored Holiday Nog, Peppermint Mocha Milk High in saturated fat — 25% DV per serving High in added sugars — 54% DV per serving 5kcal 3.8Protein 3.8Fat 17.8Carbs Eagle Family Foods Group LLC Pet Evaporated Milk, 12 Fl Oz Milk 133kcal 6.7Protein 6.7Fat 10Carbs Dean Foods Company Pet, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Dean Foods Company Pet, Reduced Fat Cultured Buttermilk Milk 50kcal 3.3Protein 1.5Fat 5Carbs Danone US, LLC Pina Colada Dairy Drink, Pina Colada Milk 83kcal 1.8Protein 1.8Fat 14.8Carbs Danone US, LLC Pina Colada Flavor Dairy Drink, Pina Colada Milk 72kcal 2.4Protein 0.7Fat 14.5Carbs good culture, LLC Pineapple + Turmeric Gut Shot Probiotic Beverage, Pineapple + Turmeric Milk 79kcal 4.0Protein 2.5Fat 10.9Carbs Wisconsin Cheese Group Inc. Pineapple Flavor Cultured Dairy Beverage, Pineapple Milk 40kcal 0Protein 0Fat —Carbs COOL+ PLUS Plain Milk 73kcal 1.6Protein 0Fat 14.5Carbs United World Imports Inc. Plain Buttermilk, Plain Milk 46kcal 4.6Protein 0.4Fat 6.2Carbs Johanna Foods, Inc. Plain Kefir Milk 50kcal 4.2Protein 0.8Fat 6.2Carbs The Kroger Co. Plain Kefir Cultured Lowfat Milk Smoothie, Plain Milk 46kcal 4.6Protein 0.8Fat 5Carbs Golden Wing Plant-Based Barley Milk Milk 54kcal 1.2Protein 1.2Fat 9.6Carbs Wm. Bolthouse Farms Inc. Plant-Based Protein Coffee Milk 42kcal 3.4Protein 1.7Fat 3.7Carbs Atkins Nutritionals, Inc. Plus Protein & Fiber Shakes, Creamy Vanilla Milk 55kcal 9.2Protein 1.5Fat 2.5Carbs