Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Atkins Nutritionals, Inc. Plus Protein & Fiber, Creamy Milk Chocolate Milk 58kcal 9.2Protein 1.5Fat 2.8Carbs Meijer, Inc. Plus Protein 13 G Nutrition Shake, Chocolate, Chocolate Milk 146kcal 5.4Protein 4.6Fat 20.8Carbs Meijer, Inc. Plus Protein 13 G Nutrition Shake, Milk Chocolate, Milk Chocolate Milk 146kcal 5.4Protein 4.6Fat 20.8Carbs Meijer, Inc. Plus Protein 13 G Nutrition Shake, Strawberry, Strawberry Milk 146kcal 5.4Protein 4.6Fat 20.8Carbs Meijer, Inc. Plus Protein 13 G Nutrition Shake, Strawberry, Strawberry Milk 146kcal 5.4Protein 4.6Fat 20.8Carbs Meijer, Inc. Plus Protein 13 G Nutrition Shake, Vanilla, Vanilla Milk 146kcal 5.4Protein 4.6Fat 20.8Carbs Meijer, Inc. Plus Protein 13 G Nutrition Shake, Vanilla, Vanilla Milk 146kcal 5.4Protein 4.6Fat 20.8Carbs Weis Markets, Inc. Plus Protein Milk Milk 71kcal 5.4Protein 1.9Fat 7.9Carbs C. F. Burger Creamery Co. Premium 100% Natural Goat's Milk Milk High in saturated fat — 35% DV per serving 71kcal 3.8Protein 4.2Fat 4.6Carbs North American Beverage Corporation Premium Beverage, Milk Chocolate Milk 60kcal 2.1Protein 0Fat 12.5Carbs Prairie Farms Dairy, Inc. Premium Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs Prairie Farms Dairy, Inc. Premium Chocolate Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Sokol And Company Premium Classic Eggnog Milk High in saturated fat — 30% DV per serving 158kcal 3.3Protein 7.5Fat 18.3Carbs Super Store Industries Premium Egg Nog Milk High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 158kcal 3.3Protein 8.3Fat 17.5Carbs Anderson Dairy Inc Premium Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 150kcal 4.2Protein 7.5Fat 17.5Carbs Milk Industry Management Corporation Premium Eggnog Milk High in saturated fat — 30% DV per serving High in added sugars — 38% DV per serving 158kcal 3.3Protein 7.5Fat 20Carbs Prairie Farms Dairy, Inc. Premium Flavored Chocolate Milk Milk High in saturated fat — 25% DV per serving 83kcal 3.3Protein 3.3Fat 10.8Carbs Prairie Farms Dairy, Inc. Premium Flavored Milk, Chocolate Milk High in saturated fat — 25% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs Kemps LLC Premium Golden Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 153kcal 4.2Protein 7.6Fat 17.8Carbs Kemps LLC Premium Golden Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 153kcal 4.2Protein 7.6Fat 17.8Carbs Kemps LLC Premium Golden Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 153kcal 3.4Protein 7.6Fat 17.8Carbs Kemps LLC Premium Golden Eggnog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 153kcal 3.4Protein 7.6Fat 17.8Carbs Kemps LLC Premium Light Eggnog Milk 110kcal 4.2Protein 2.1Fat 17.8Carbs Super Store Industries Premium Low Fat Egg Nog Milk 108kcal 4.2Protein 1.7Fat 18.3Carbs