Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Atkins Nutritionals, Inc. Protein-Rich Shake Strawberry, Strawberry Milk 49kcal 4.6Protein 2.8Fat 2.1Carbs Atkins Nutritionals, Inc. Protein-Rich Shake, Mocha Latte Milk 49kcal 4.6Protein 3.1Fat 1.5Carbs Danone US, LLC Protein+ 1% Lowfat Milk, Chocolate Milk 78kcal 5.1Protein 0.2Fat 13.5Carbs Safeway, Inc. Protein+ Dairy Beverage, Vanilla Milk 51kcal 5.9Protein 0Fat 6.2Carbs Safeway, Inc. Protein+ Reduced Calorie Dairy Beverage, Chocolate Milk 51kcal 5.9Protein 0.3Fat 6.8Carbs Safeway, Inc. Protein+Dairy Beverage Milk High in saturated fat — 22% DV per serving 68kcal 5.9Protein 2.0Fat 6.5Carbs HP Hood LLC Pumpkin Eggnog, Pumpkin Milk High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving High in cholesterol — 20% DV per serving 158kcal 3.3Protein 7.5Fat 20Carbs Rutter Bros. Dairy, Inc. Pumpkin Pie Milk, Pumpkin Pie Milk High in saturated fat — 25% DV per serving High in added sugars — 46% DV per serving 104kcal 3.3Protein 3.3Fat 15.4Carbs Schneider's Dairy, Inc. Pumpkin Pie Vitamin D Milk, Pumpkin Pie Milk High in saturated fat — 20% DV per serving High in added sugars — 44% DV per serving 92kcal 2.9Protein 2.9Fat 13.8Carbs The Carrington Tea Company LLC. Pumpkin Protein Organic Chocolate Cocoa, Pumpkin Milk 342kcal 52.6Protein 5.3Fat 13.2Carbs Target Stores Pumpkin Spice Egg Nog, Pumpkin Spice Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 20% DV per serving 150kcal 4.2Protein 6.7Fat 17.5Carbs Turner Dairy Farms Inc. Pumpkin Spice Egg Nog, Pumpkin Spice Milk High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 142kcal 4.2Protein 7.5Fat 15.8Carbs Plains Dairy, LLC. Pumpkin Spice Egg Nog, Pumpkin Spice Milk High in saturated fat — 35% DV per serving High in added sugars — 56% DV per serving High in cholesterol — 23% DV per serving 162kcal 3.1Protein 6.9Fat 22.5Carbs Borden, Inc. Pumpkin Spice Eggnog, Pumpkin Spice Milk High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving High in cholesterol — 23% DV per serving 183kcal 4.2Protein 8.3Fat 23.3Carbs United Dairy, Inc. Pumpkin Spice Eggnog, Pumpkin Spice Milk High in saturated fat — 22% DV per serving High in added sugars — 28% DV per serving 142kcal 3.3Protein 6.7Fat 17.5Carbs Shamrock Foods Company Pumpkin Spice Flavored Eggnog, Pumpkin Spice Milk High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 142kcal 4.2Protein 6.7Fat 18.3Carbs Hunter Jersey Farms Inc Pumpkin Spice Flavored Milk, Pumpkin Spice Milk High in added sugars — 50% DV per serving 92kcal 2.9Protein 2.1Fat 15Carbs Kemps LLC Pumpkin Spice Holiday Nog Ultra-Pasteurized Milk, Pumpkin Spice Milk High in saturated fat — 25% DV per serving High in added sugars — 46% DV per serving 106kcal 3.4Protein 3.4Fat 15.2Carbs Volleman Dairy Processing LLC Pumpkin Spice Milk Milk High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 83kcal 2.9Protein 2.9Fat 11.7Carbs Prairie Farms Dairy, Inc. Pumpkin Spice Milk, Pumpkin Spice Milk High in saturated fat — 30% DV per serving 121kcal 4.2Protein 3.8Fat 17.1Carbs Eagle Family Foods Group LLC Pumpkin Spice, Sweetened Condensed Milk Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Safeway, Inc. Pumpkinspice Eggnog, Pumpkinspice Milk High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 22% DV per serving 175kcal 5Protein 7.5Fat 22.5Carbs Dean Foods Company Purity, Dairypure, Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Danone US, LLC Real Bananas Cocoa & Lowfat Milk Milk 71kcal 3.3Protein 1.0Fat 11.7Carbs