Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Real Dairy Power Shake, Strawberry Dairy Farmers of America, Inc. Real Dairy Power Shake, Strawberry Milk High in saturated fat — 30% DV per serving 105kcal 3.7Protein 2.8Fat 16.3Carbs Turner Dairy Farms Inc. Red Velvet Egg Nog, Red Velvet Milk High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving 158kcal 3.3Protein 6.7Fat 20.8Carbs Turner Dairy Farms Inc. Red Velvet Egg Nog, Red Velvet Milk High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving 158kcal 3.3Protein 6.7Fat 20.8Carbs Reduce Fat 2% Ultra-Filtered Milk Chobani, Inc. Reduce Fat 2% Ultra-Filtered Milk Milk 67kcal 8.3Protein 2.1Fat 2.9Carbs Anderson Erickson Dairy Co. Reduce Fat Chocolate Milk, Chocolate Milk 75kcal 3.3Protein 2.1Fat 10.8Carbs AFP Advanced Food Products LLC Reduced 2% Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Reduced 2% Fat Milk DFA Dairy Brands, LLC Reduced 2% Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Reduced Fat 1% Milk Prairie Farms Dairy, Inc. Reduced Fat 1% Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Reduced Fat 100% Lactose Free Milk DFA Dairy Brands, LLC Reduced Fat 100% Lactose Free Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Reduced Fat 2% Milk Prairie Farms Dairy, Inc. Reduced Fat 2% Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Hy-Vee, Inc. Reduced Fat 2% Milk Milk High in saturated fat — 23% DV per serving 51kcal 3.4Protein 2.0Fat 5.1Carbs Hy-Vee, Inc. Reduced Fat 2% Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Reduced Fat 2% Milk Hy-Vee, Inc. Reduced Fat 2% Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Reduced Fat 2% Milk Lala U.S., Inc. Reduced Fat 2% Milk Milk 54kcal 3.8Protein 2.1Fat 5Carbs Quality Chekd Dairies, Inc. Reduced Fat 2% Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs HP Hood LLC Reduced Fat Chocolate Dairy Beverage, Chocolate Milk 33kcal 2.1Protein 1.9Fat 2.1Carbs Reduced Fat Chocolate Milk, Chocolate Publix Super Markets, Inc. Reduced Fat Chocolate Milk, Chocolate Milk 67kcal 3.3Protein 2.1Fat 9.6Carbs Reduced Fat Cultured Buttermilk Mayfield Dairy Farms, Inc. Reduced Fat Cultured Buttermilk Milk 50kcal 3.3Protein 1.5Fat 5Carbs Reduced Fat Cultured Buttermilk Mayfield Dairy Farms, Inc. Reduced Fat Cultured Buttermilk Milk 50kcal 3.3Protein 1.5Fat 5Carbs DFA Dairy Brands, LLC Reduced Fat Cultured Buttermilk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Reduced Fat Cultured Buttermilk DFA Dairy Brands, LLC Reduced Fat Cultured Buttermilk Milk 50kcal 3.3Protein 1.5Fat 5Carbs DFA Dairy Brands, LLC Reduced Fat Cultured Buttermilk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs DFA Dairy Brands, LLC Reduced Fat Cultured Buttermilk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Mayfield Dairy Farms, Inc. Reduced Fat Cultured Buttermilk Milk 50kcal 3.3Protein 1.5Fat 5Carbs