Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Gossner Foods Inc Premium Milk Chocolate Milk High in saturated fat — 30% DV per serving 102kcal 3.4Protein 3.8Fat 13.1Carbs Plains Dairy, LLC. Premium Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 88kcal 3.3Protein 3.3Fat 11.7Carbs Ahava of California LLC Premium Milk, Double Chocolate Milk High in saturated fat — 25% DV per serving 91kcal 3.4Protein 3.4Fat 12.3Carbs Super Store Industries Premium Old Fashioned Egg Nog Milk High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 158kcal 3.3Protein 8.3Fat 17.5Carbs Clover Stornetta Farms, Inc. Premium Organic Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 133kcal 3.3Protein 6.7Fat 15Carbs Clover Stornetta Farms, Inc. Premium Organic Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 142kcal 3.3Protein 5.8Fat 16.7Carbs Prairie Farms Dairy, Inc. Premium Strawberry Milk, Strawberry Milk High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 88kcal 3.3Protein 3.3Fat 10.8Carbs Gossner Foods Inc Premium Whole Milk Milk High in saturated fat — 23% DV per serving 64kcal 3.4Protein 3.4Fat 5.1Carbs Wakefern Food Corporation Price Rite, Condensed Milk, Sweetened, Sweetened Milk 333kcal 6.7Protein 6.7Fat 56.7Carbs Rutter Bros. Dairy, Inc. Probiotic Acidophilus 1% Low Fat Milk Milk 42kcal 3.4Protein 1.1Fat 5.1Carbs Fresh Made Inc. Probiotic Amish Kefir Milk High in saturated fat — 35% DV per serving 71kcal 2.9Protein 4.6Fat 4.2Carbs Win Soon, Inc. Probiotic Cultured Daily Beverage Milk 56kcal 1.6Protein 0Fat 12.9Carbs NuBiome, Inc. Probiotic Drink, Plain Milk 45kcal 4.6Protein 1.0Fat 5.4Carbs NuBiome, Inc. Probiotic Drink, Vanilla Milk 73kcal 4.6Protein 1.0Fat 12.5Carbs NuBiome, Inc. Probiotic Drink, Vanilla Milk 71kcal 2.9Protein 2.1Fat 9.2Carbs Kemps LLC Probiotic Fat Free Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Darigold, Inc. Probiotic Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Lifeway Foods Inc. Probiotic Plain Unsweetened Kefir Milk 46kcal 4.2Protein 0.8Fat 3.8Carbs Fresh Made Inc. Probiotic Reduced Fat Plain Kefir Milk 46kcal 3.3Protein 2.1Fat 3.3Carbs COOL Probiotics Cultured Dairy Beverage Milk 65kcal 1.6Protein 0Fat 14.5Carbs Producers Dairy Foods, Inc. Producers, Egg Nog, Pumpkin Spiced, Pumpkin Spiced Milk High in saturated fat — 25% DV per serving 150kcal 3.3Protein 7.5Fat 18.3Carbs Lala U.S., Inc. Promised Land Dairy, Homogenized Milk Milk High in saturated fat — 60% DV per serving 77kcal 3.9Protein 4.6Fat 5.1Carbs Lala U.S., Inc. Promised Land Dairy, Ultra Pasteurized Homogenized Milk Milk High in saturated fat — 35% DV per serving 75kcal 3.8Protein 4.6Fat 5Carbs Safeway, Inc. Protein + Dairy Beverage, Vanilla Milk 85kcal 5.7Protein 1.1Fat 13.3Carbs