Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Dean Foods Company Reduced Fat Cultured Buttermilk Milk 50kcal 3.3Protein 1.5Fat 5.4Carbs Kraft Heinz Foods Company Reduced Fat Cultured Buttermilk Milk 50kcal 3.8Protein 2.1Fat 4.2Carbs Oakhurst Dairy Reduced Fat Cultured Buttermilk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Cooperative Regions of Organic Producer Pools Reduced Fat Eggnog Milk High in added sugars — 22% DV per serving High in cholesterol — 25% DV per serving 125kcal 4.2Protein 5Fat 14.2Carbs Ahold USA, Inc. Reduced Fat Lactose Free Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Lala U.S., Inc. Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5Carbs Whole Foods Market, Inc. Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Dean Foods Company Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Saputo Dairy Foods USA, LLC Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Elmhurst Milk & Cream Co.Inc. Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Supervalu, Inc. Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Supervalu, Inc. Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Delhaize America, Inc. Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Northgate Gonzalez, Inc. Reduced Fat Milk Milk 54kcal 4.2Protein 2.1Fat 5.4Carbs Anderson Erickson Dairy Co. Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Foster Dairy Farms Reduced Fat Milk Milk 59kcal 4.2Protein 2.1Fat 5.9Carbs Whole Foods Market, Inc. Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Glencourt Inc. Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Ingles Markets Inc. Reduced Fat Milk Milk High in saturated fat — 22% DV per serving 59kcal 4.0Protein 2.0Fat 6.2Carbs Georgia Peach Products, Inc. Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Richfood, Inc. Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Cooperative Regions of Organic Producer Pools Reduced Fat Milk Milk 54kcal 4.2Protein 2.1Fat 5.4Carbs Super Store Industries Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Five Acre Farms Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs