Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Schneider's Dairy, Inc. Protein 14G Meltaway Milkshake, Peanut Butter, Peanut Butter Milk High in saturated fat — 50% DV per serving High in added sugars — 52% DV per serving High in cholesterol — 166% DV per serving 130kcal 3.0Protein 7.0Fat 16.1Carbs Atkins Nutritionals, Inc. Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein-Rich Shakes, Dark Chocolate Royale, Dark Chocolate Royale Milk 49kcal 4.6Protein 2.8Fat 2.1Carbs Atkins Nutritionals, Inc. Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein-Rich Shakes, Strawberry, Strawberry Milk 49kcal 4.6Protein 2.8Fat 2.1Carbs Atkins Nutritionals, Inc. Protein 15 G, Net Carbs 4 G, Sugar 2 G, Fiber 5 G Protein-Rich Shakes, Chocolate Banana, Chocolate Banana Milk 52kcal 4.6Protein 2.8Fat 2.8Carbs Fair Oaks Farms Brands, Inc. Protein 30 G Nutrition Shake, Vanilla, Vanilla Milk 44kcal 8.8Protein 0.7Fat 0.9Carbs Fair Oaks Farms Brands, Inc. Protein 45 G Elite High Protein Milk Shake, Chocolate, Chocolate Milk 56kcal 10.1Protein 0.8Fat 2.2Carbs Meijer, Inc. Protein 7 G Pediatric Shake, Chocolate, Chocolate Milk 100kcal 2.9Protein 3.8Fat 13.8Carbs Meijer, Inc. Protein 7 G Pediatric Shake, Strawberry, Strawberry Milk 100kcal 2.9Protein 3.8Fat 13.8Carbs Meijer, Inc. Protein 7 G Pediatric Shake, Vanilla, Vanilla Milk 100kcal 2.9Protein 3.8Fat 13.8Carbs Meijer, Inc. Protein 7 G Pediatric Shake, Vanilla, Vanilla Milk 100kcal 2.9Protein 3.8Fat 13.8Carbs Fair Oaks Farms Brands, Inc. Protein Chocolate Bottle, Chocolate Milk 41kcal 6.3Protein 1.1Fat 1.9Carbs Healthsmart Foods Inc. Protein Chocolate Supreme Shake Mix Milk 395kcal 63.2Protein 7.9Fat 21.1Carbs Super Store Industries Protein Fortified Dairy Beverage, Chocolate Milk 83kcal 5.6Protein 1.1Fat 13.6Carbs Super Store Industries Protein Fortified Dairy Beverage, Strawberry Milk 83kcal 5.6Protein 1.1Fat 13.1Carbs Shamrock Foods Company Protein Fortified Lowfat Milk, Strawberry Milk 79kcal 5.7Protein 1.1Fat 12.7Carbs Shamrock Foods Company Protein Fortified Lowfat Milk, Vanilla Milk 79kcal 5.7Protein 1.1Fat 12.7Carbs Shamrock Foods Company Protein Milk Beverage Milk 54kcal 8.5Protein 1.1Fat 3.1Carbs Shamrock Foods Company Protein Milk Beverage, Chocolate Milk 42kcal 5.7Protein 1.3Fat 3.4Carbs Shamrock Foods Company Protein Milk Beverage, Chocolate Milk 54kcal 8.5Protein 1.3Fat 3.4Carbs Shamrock Foods Company Protein Milk Beverage, Vanilla Milk 42kcal 5.7Protein 1.3Fat 3.1Carbs Nestle USA Inc. Protein Plus, Chocolate Protein Enhanced Milk Beverage Milk High in added sugars — 22% DV per serving 41kcal 3.1Protein 0.5Fat 5.6Carbs PepsiCo, Inc. (CytoSport) Protein Powder, Chocolate Milk 400kcal 50Protein 11.2Fat 25Carbs Designer Protein LLC Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake Milk 375kcal 62.5Protein 0Fat 31.2Carbs Designer Protein LLC Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight Milk 375kcal 62.5Protein —Fat 31.2Carbs