Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Simply Oat Vanilla Bottle, 46 Fl Oz, Vanilla The Minute Maid Company Simply Oat Vanilla Bottle, 46 Fl Oz, Vanilla Milk 33kcal 0.4Protein 0.4Fat 6.7Carbs Dean Foods Company Skim Choice Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Dean Foods Company Skim Delight Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Skim Evaporated Milk Hannaford Bros. Co. Skim Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs Delhaize America, Inc. Skim Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Whole Foods Market, Inc. Skim Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5.4Carbs Guernsey Dairy Stores, Inc. Skim Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Agropur Inc. Division Natrel USA Skim Fat Free Milk Milk 34kcal 3.4Protein 0Fat 5.1Carbs Skim Fat Free Milk Market Basket Inc. Skim Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5.4Carbs The Kroger Co. Skim Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Whole Foods Market, Inc. Skim Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs The Kroger Co. Skim Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Skim Fat Free Milk The Kroger Co. Skim Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Whole Foods Market, Inc. Skim Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Harris-Teeter Inc. Skim Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5.4Carbs Sweet Arrow Springs, LLC Skim Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs The Kroger Co. Skim Grade A Fat Free Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Southern Belle Dairy Co Inc Skim Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs The Moran Group Incorporated Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Kleinpeter Farms Dairy Inc. Skim Milk Milk 38kcal 3.4Protein 0Fat 5.5Carbs Kleinpeter Farms Dairy Inc. Skim Milk Milk 38kcal 3.4Protein 0Fat 5.5Carbs Kleinpeter Farms Dairy Inc. Skim Milk Milk 38kcal 3.4Protein 0Fat 5.5Carbs Moo-Ville Skim Milk Milk 42kcal 4.2Protein 0Fat 5.8Carbs Harris-Teeter Inc. Skim Milk Milk 38kcal 3.3Protein 0Fat 4.6Carbs