Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Target Stores Snickerdoodle Holiday Milk, Snickerdoodle Milk High in saturated fat — 25% DV per serving 117kcal 3.8Protein 3.3Fat 17.9Carbs Scorpio Publishing Soft Drink Milk 63kcal 1.6Protein 0Fat 14.3Carbs Brookshire Grocery Company Southern Eggnog Milk High in saturated fat — 25% DV per serving 158kcal 4.2Protein 7.5Fat 19.2Carbs Lala U.S., Inc. Southern Pralines & Cream Milk Milk High in saturated fat — 35% DV per serving 112kcal 3.8Protein 4.6Fat 14.2Carbs McIlhenny Company Spartan, 1% Lowfat Milk, Chocolate Milk 62kcal 3.3Protein 1.0Fat 10Carbs McIlhenny Company Spartan, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs McIlhenny Company Spartan, Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs McIlhenny Company Spartan, Evaporated Milk Milk 83kcal 6.7Protein 0Fat 10Carbs McIlhenny Company Spartan, Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs McIlhenny Company Spartan, Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs McIlhenny Company Spartan, Pure Michigan, Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs McIlhenny Company Spartan, Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs McIlhenny Company Spartan, Vitamin D Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Wakefern Food Corporation Specialty, Plain Probiotic Kefir, Plain Milk 46kcal 4.6Protein 0.8Fat 5Carbs Trinity Valley LLC Spiced Egg Nog, Spiced Milk High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 150kcal 6.7Protein 8.3Fat 15Carbs Urban Remedy Spiced Golden Milk Milk 89kcal 2.5Protein 5.5Fat 8.0Carbs Clover Stornetta Farms, Inc. Splash Of Strawberry 2% Lactose Free Reduced Fat Milk, Splash Of Strawberry Milk 58kcal 3.8Protein 2.1Fat 5.8Carbs Clover Stornetta Farms, Inc. Splash Of Vanilla 2% Lactose Free Reduced Fat Milk, Splash Of Vanilla Milk 58kcal 4.2Protein 2.1Fat 5.4Carbs Prairie Farms Dairy, Inc. Spooktacular Egg Nog Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 150kcal 4.2Protein 7.5Fat 18.3Carbs O-At-Ka Milk Products Co-Operative, Inc. Spring Farm, Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs PepsiCo, Inc. (CytoSport) Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Creme Milk 400kcal 45.7Protein 12.9Fat 30Carbs DARIGOLD Strawberry 1% Low Fat Milk, Strawberry Milk High in added sugars — 78% DV per serving 87kcal 3.9Protein 1.1Fat 15.5Carbs Darigold, Inc. Strawberry 1% Low Fat Milk, Strawberry Milk 88kcal 3.8Protein 1.0Fat 15.4Carbs The Hershey Company Strawberry 2% Reduced Fat Milk, Strawberry Milk 72kcal 3.4Protein 2.1Fat 10.6Carbs