Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Rich Chocolate Flavor Women Balanced Nutritional Drink, Rich Chocolate Nestle Healthcare Nutrition, Inc. Rich Chocolate Flavor Women Balanced Nutritional Drink, Rich Chocolate Milk 76kcal 6.3Protein 3.0Fat 5.9Carbs Rich Chocolate Flavored Protein Shake, Rich Chocolate The Kellogg Company Rich Chocolate Flavored Protein Shake, Rich Chocolate Milk 64kcal 5.1Protein 1.7Fat 7.8Carbs The Kellogg Company Rich Chocolate Flavored Protein Shake, Rich Chocolate Milk 64kcal 3.4Protein 1.7Fat 9.8Carbs Nestle Healthcare Nutrition, Inc. Rich Chocolate High Protein Balanced Nutritional Drink, Rich Chocolate Milk 51kcal 9.3Protein 0.8Fat 1.7Carbs Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate Fair Oaks Farms Brands, Inc. Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate Milk 71kcal 6.2Protein 2.1Fat 7.5Carbs Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate Fair Oaks Farms Brands, Inc. Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate Milk 71kcal 6.2Protein 2.1Fat 7.5Carbs Rich Chocolate Ultra-Filtered Milk, Chocolate Fair Oaks Farms Brands, Inc. Rich Chocolate Ultra-Filtered Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 53kcal 3.9Protein 1.9Fat 5.1Carbs Danone US, LLC Rich Dark Chocolate + Walnuts Nut-Based Beverage, Rich Dark Chocolate + Walnuts Milk 38kcal 0.4Protein 0.8Fat 6.7Carbs Lala U.S., Inc. Richer & Creamer Reduced Fat Milk Ultra-Pasteurized, Richer & Creamier Milk 54kcal 3.8Protein 2.1Fat 5Carbs Rosa Brothers Milk Company Incorporated Root Beer Float Milk, Root Beer Milk High in saturated fat — 23% DV per serving 88kcal 2.9Protein 3.3Fat 11.7Carbs Gossner Foods Inc Rootbeer Float Milk Milk 81kcal 3.4Protein 1.7Fat 12.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Low Fat Swiss Style Milk, Chocolate, Chocolate Milk 72kcal 3.4Protein 1.1Fat 11.9Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Organic 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Organic Fat Free Milk Milk 66kcal 6.6Protein 0Fat 9.6Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Organic Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Organic Whole Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.1Carbs Roundy's, Select, 2% Reduced Fat Milk Finlay Extracts & Ingredients USA, Inc. Roundy's, Select, 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Forge Mountain Corp. Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa Milk 70kcal 5.6Protein 2.2Fat 7.9Carbs Forge Mountain Corp. Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple Milk 70kcal 5.6Protein 2.2Fat 7.9Carbs Lifeway Foods Inc. Russian Style Ryazhenka Cooked Cultured Milk, Russian Style Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Ryazhenka Baked Cultured Whole Milk Lifeway Foods Inc. Ryazhenka Baked Cultured Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Salted Caramel Flavored Nutrition Shake, Salted Caramel Fair Oaks Farms Brands, Inc. Salted Caramel Flavored Nutrition Shake, Salted Caramel Milk 44kcal 8.8Protein 0.7Fat 0.9Carbs