Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Prairie Farms Dairy, Inc. Salted Caramel, Milk Milk High in saturated fat — 25% DV per serving 88kcal 2.9Protein 3.3Fat 12.5Carbs Safeway, Inc. Seasonal Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 20% DV per serving 150kcal 4.2Protein 6.7Fat 19.2Carbs Safeway, Inc. Seasonal Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 20% DV per serving 150kcal 4.2Protein 6.7Fat 18.3Carbs Safeway, Inc. Seasonal Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 20% DV per serving 150kcal 4.2Protein 6.7Fat 18.3Carbs Safeway, Inc. Seasonal Light Eggnog, Seasonal Milk High in added sugars — 28% DV per serving 100kcal 4.2Protein 1.2Fat 18.3Carbs Kemps LLC Select 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs United Dairy Farmers Inc Serious Chocolate 1% Lowfat Milk, Serious Chocolate Milk High in added sugars — 44% DV per serving 92kcal 3.8Protein 1.2Fat 16.7Carbs Shamrock Foods Company Shamrock Farms, Lowfat Butter Milk Milk 46kcal 3.8Protein 1.0Fat 5.8Carbs Shamrock Foods Company Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate, Chocolate Milk High in saturated fat — 25% DV per serving 90kcal 4.2Protein 2.3Fat 13.6Carbs Shaw Farm Dairy Inc Shaw Farm, Fresh Organic Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Shaw Farm Dairy Inc Shaw Farm, Grade A - Whole Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.1Carbs Wakefern Food Corporation Shoprite, 2% Milkfat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Fleer Corporation Shoprite, Evaporated Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Wakefern Food Corporation Shoprite, Low Fat Chocolate Milk, Chocolate, Chocolate Milk 62kcal 3.3Protein 1.0Fat 10.4Carbs Wakefern Food Corporation Shoprite, Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Wakefern Food Corporation Shoprite, Organic Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Wakefern Food Corporation Shoprite, Reduced Fat Buttermilk Milk 50kcal 3.3Protein 1.7Fat 5.4Carbs Wakefern Food Corporation Shoprite, Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Wakefern Food Corporation Shoprite, Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs The Minute Maid Company Simply Almond Original Bottle, 46 Fl Oz, Almond Milk 29kcal 0.8Protein 1.7Fat 3.3Carbs The Minute Maid Company Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz, Vanilla Milk 19kcal 0.8Protein 1.5Fat 0.4Carbs The Minute Maid Company Simply Almond Vanilla Bottle, 46 Fl Oz, Vanilla Milk High in added sugars — 20% DV per serving 38kcal 0.8Protein 1.7Fat 4.6Carbs The Minute Maid Company Simply Oat Creamy Bottle, 46 Fl Oz Milk 46kcal 0.8Protein 1.7Fat 6.7Carbs The Minute Maid Company Simply Oat Original Bottle, 46 Fl Oz Milk 33kcal 0.8Protein 0.4Fat 6.2Carbs