Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Target Stores Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Target Stores Skim Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Target Stores Skim Milk Milk 38kcal 3.3Protein 0Fat 5Carbs Nash Finch Company Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Nash Finch Company Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Whole Foods Market, Inc. Skim Milk Milk 33kcal 3.3Protein 0Fat 5.4Carbs Harris-Teeter Inc. Skim Milk Milk 33kcal 3.3Protein 0Fat 5.4Carbs Whole Foods Market, Inc. Skim Milk Milk 33kcal 0Protein 0Fat 4.6Carbs Whole Foods Market, Inc. Skim Milk Milk 33kcal 3.3Protein 0Fat 5Carbs Nilda's Desserts Ltd. Skim Milk Milk 38kcal 3.8Protein 0Fat 5.5Carbs DFA Dairy Brands, LLC Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Mayfield Dairy Farms, Inc. Skim Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Sweet Arrow Springs, LLC Skim Milk Fat Free Milk 38kcal 3.8Protein 0Fat 5.4Carbs Guernsey Dairy Stores, Inc. Skim Milk Fat Free Milk 33kcal 3.3Protein 0Fat 5Carbs Wal-Mart Stores, Inc. Skim Milk Vitamin A & D Milk 33kcal 3.3Protein 0Fat 5Carbs Dean Foods Company Skim Supreme Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Dean Foods Company Skim Supreme Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Smith Bros. Farms Inc. Smith Brothers Farms, Acidophilus Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Smith Bros. Farms Inc. Smith Brothers Farms, Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs SmithFoods Inc. Smith's, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs SmithFoods Inc. Smith's, 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Ronnybrook Farm Dairy, Inc. Smooth & Creamy Homogenized Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.8Fat 4.6Carbs Snap Kitchen Investments, LLC Snap, Chai Cashews Shake Milk High in sodium — 157% DV per serving High in saturated fat — 450% DV per serving 2312kcal 50Protein 125Fat 250Carbs Sneakz, LLC Sneakz, Milk Shake, Vanilla, Vanilla Milk 42kcal 2.1Protein 0Fat 8.1Carbs