Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Eaux de Vie, Inc. Strawberry Animal-Free Dairy Milk, Strawberry Milk High in added sugars — 20% DV per serving 54kcal 3.3Protein 2.1Fat 5Carbs Eaux de Vie, Inc. Strawberry Animal-Free Dairy Milk, Strawberry Milk High in added sugars — 28% DV per serving 52kcal 3.1Protein 2.1Fat 5.2Carbs Danone US, LLC Strawberry Banana Cereal Dairy Drink, Strawberry Banana Cereal Milk 83kcal 1.8Protein 1.8Fat 15.3Carbs Danone US, LLC Strawberry Banana Cereal Dairy Drink, Strawberry Banana Cereal Milk 83kcal 1.8Protein 1.8Fat 15.3Carbs Danone US, LLC Strawberry Banana Dairy Drink, Strawberry Banana Milk 72kcal 2.4Protein 0.7Fat 14.5Carbs Danone US, LLC Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink, Strawberry Banana Milk 64kcal 8.4Protein 0.5Fat 6.4Carbs Danone US, LLC Strawberry Banana Flavor Dairy Drink, Strawberry Banana Milk 72kcal 2.4Protein 0.7Fat 14.5Carbs The Kellogg Company Strawberry Banana Flavored Protein Shake, Strawberry Banana Milk 64kcal 5.1Protein 1.7Fat 8.1Carbs Fair Oaks Farms Brands, Inc. Strawberry Banana High Protein Milk Shake, Strawberry Banana Milk 41kcal 6.3Protein 1.1Fat 1.7Carbs Urban Remedy Strawberry Cashew Milk Milk 76kcal 1.7Protein 3.4Fat 11.8Carbs Prairie Farms Dairy, Inc. Strawberry Creme Flavored Milk, Strawberry Creme Milk High in saturated fat — 23% DV per serving 96kcal 2.9Protein 2.9Fat 14.6Carbs Danone US, LLC Strawberry Dairy Drink, Strawberry Milk 79kcal 1.8Protein 1.8Fat 13.5Carbs Danone US, LLC Strawberry Dairy Drink, Strawberry Milk 75kcal 1.7Protein 1.7Fat 13.8Carbs Danone US, LLC Strawberry Dairy Drink, Strawberry Milk 79kcal 1.8Protein 1.8Fat 13.5Carbs Danone US, LLC Strawberry Dairy Drink, Strawberry Milk 79kcal 1.8Protein 1.8Fat 13.5Carbs BIO-K PLUS Strawberry Fermented Dairy Probiotic Cl1285, Lbc80R, Clr2 50 Billion Cultures Drink, Strawberry Milk 58kcal 2.9Protein 0Fat 10.6Carbs Danone US, LLC Strawberry Flavor Dairy Drink, Strawberry Milk 72kcal 2.4Protein 0.7Fat 14.5Carbs Darigold, Inc. Strawberry Flavor Low Fat Milk, Strawberry Milk High in added sugars — 72% DV per serving 85kcal 3.9Protein 1.1Fat 14.7Carbs Meijer, Inc. Strawberry Flavored 1% Lowfat Milk, Strawberry Milk High in added sugars — 30% DV per serving 67kcal 3.3Protein 1.0Fat 11.2Carbs CASA CARDENAS Strawberry Flavored Dairy Beverage Milk 29kcal 0.7Protein 0Fat 7.5Carbs The Isaly Klondike Company Strawberry Flavored Frozen Dairy Dessert Shake, Strawberry Milk 145kcal 1.3Protein 4.6Fat 25Carbs SmithFoods Inc. Strawberry Flavored Grade A Whole Milk, Strawberry Milk High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 88kcal 3.3Protein 3.3Fat 11.7Carbs Nestle USA Inc. Strawberry Flavored Lowfat Milk, Strawberry Milk High in added sugars — 22% DV per serving 59kcal 3.4Protein 1.1Fat 10.2Carbs Nestle USA Inc. Strawberry Flavored Lowfat Milk, Strawberry Milk High in added sugars — 22% DV per serving 59kcal 3.4Protein 1.1Fat —Carbs