Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Rutter Bros. Dairy, Inc. Strawberry Whole Milk, Strawberry Milk High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 85kcal 5.5Protein 3.0Fat —Carbs Prairie Farms Dairy, Inc. Sugar Cookie Flavored Milk Milk High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 83kcal 2.9Protein 2.9Fat 10.8Carbs Target Stores Sugar Cookie Milk, Sugar Milk High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 83kcal 2.9Protein 2.9Fat 10.8Carbs Borden Dairy Company Super Chox Pasteurized Chocolate Drink, Super Chox Milk 38kcal 0.4Protein 0.8Fat 7.5Carbs Oakhurst Dairy Super Premium Milk, Chocolate Milk High in saturated fat — 23% DV per serving 85kcal 3.4Protein 3.4Fat 11.0Carbs Dean Foods Company Super Skim Fat Free Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Wegmans Food Markets, Inc. Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs DFA Dairy Brands, LLC Sweet 1% Acidophilus Lowfat Milk, Sweet Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC Sweet Acidophilus 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Dean Foods Company Sweet Acidophilus 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Premium Global Group, LLC Sweet Heaven Sweetened Condensed Creamer, Sweet Heaven Milk High in added sugars — 36% DV per serving 467kcal 3.3Protein 13.3Fat 80Carbs Nestle USA Inc. Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened Milk 200kcal 3.3Protein 3.3Fat 36.7Carbs Nestle USA Inc. Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened Milk 200kcal 3.3Protein 3.3Fat 36.7Carbs Walong Marketing, Inc. Sweetened Condensed Creamer Milk 331kcal 2.6Protein 10.3Fat 59.0Carbs DAWN Sweetened Condensed Creamer Milk High in added sugars — 38% DV per serving 467kcal 3.3Protein 13.3Fat —Carbs Walbak International Marketing Ltd. Sweetened Condensed Creamer Milk 433kcal 3.3Protein 13.3Fat 76.7Carbs Sun Hing Foods, Inc. Sweetened Condensed Creamer, Sweetened Milk High in added sugars — 36% DV per serving 467kcal 3.3Protein 13.3Fat 80Carbs Nestle USA Inc. Sweetened Condensed Filled Dairy Product, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 9.0Fat 56.4Carbs Eagle Family Foods Group LLC Sweetened Condensed Filled Milk Milk 308kcal 7.7Protein 7.7Fat 53.9Carbs Kingston Marketing Co Sweetened Condensed Filled Milk Milk 308kcal 7.7Protein 7.7Fat 53.9Carbs Goya Foods, Inc. Sweetened Condensed Filled Milk Milk 308kcal 7.7Protein 7.7Fat 53.9Carbs Vilore Foods Co., Inc. Sweetened Condensed Filled Milk, Sweetened Milk 367kcal 3.3Protein 3.3Fat 73.3Carbs Tex-Mesq Sweetened Condensed Filled Milk, Sweetened Milk 308kcal 7.7Protein 7.7Fat 53.9Carbs Brother Produce Inc. Sweetened Condensed Filled Milk, Sweetened Milk 433kcal 6.7Protein 13.3Fat 73.3Carbs