Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Nestle USA Inc. Strawberry Flavored Lowfat Milk, Strawberry Milk 64kcal 3.4Protein 1.1Fat 10.2Carbs NDSM HOLDINGS, LLC Strawberry Flavored Milk, Strawberry Milk High in saturated fat — 25% DV per serving High in added sugars — 48% DV per serving 104kcal 3.3Protein 3.8Fat 15.4Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Flavored Nutrition Shake, Strawberry Milk High in added sugars — 56% DV per serving 114kcal 6.2Protein 2.5Fat 16.6Carbs The Kellogg Company Strawberry Flavored Protein Shake, Strawberry Milk 64kcal 5.1Protein 1.7Fat 7.8Carbs DFA Dairy Brands, LLC Strawberry Flavored Whole Milk, Strawberry Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs DFA Dairy Brands, LLC Strawberry Flavored Whole Milk, Strawberry Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs DFA Dairy Brands, LLC Strawberry Flavored Whole Milk, Strawberry Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Rosa Brothers Milk Company Incorporated Strawberry Grade A Milk, Strawberry Milk High in saturated fat — 23% DV per serving High in added sugars — 36% DV per serving 88kcal 2.9Protein 3.3Fat 12.1Carbs Johanna Foods, Inc. Strawberry Kefir, Strawberry Milk 54kcal 4.2Protein 0.8Fat 7.9Carbs Kemps LLC Strawberry Low Fat Milk, Strawberry Milk High in added sugars — 38% DV per serving 76kcal 3.4Protein 1.1Fat 13.1Carbs Darigold, Inc. Strawberry Low Fat Milk, Strawberry Milk High in added sugars — 78% DV per serving 87kcal 3.9Protein 1.1Fat 15.5Carbs HP Hood LLC Strawberry Lowfat Milk, Strawberry Milk 75kcal 3.3Protein 1.0Fat 12.9Carbs Nestle USA Inc. Strawberry Milk Beverage, Strawberry Milk 68kcal 3.8Protein 2.1Fat 8.0Carbs Two Farms Inc. Strawberry Milk, Strawberry Milk High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving 104kcal 3.3Protein 3.3Fat 14.6Carbs Perrydell Farm Dairy, Inc. Strawberry Milk, Strawberry Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Country Dairy Inc. Strawberry Milk, Strawberry Milk High in saturated fat — 23% DV per serving High in added sugars — 38% DV per serving 92kcal 2.9Protein 3.3Fat 12.9Carbs Hp Hood LLC-Licensed Products Strawberry Milkshake, Strawberry Milk High in saturated fat — 23% DV per serving High in added sugars — 68% DV per serving 96kcal 3.1Protein 2.0Fat 16.6Carbs Danone US, LLC Strawberry Organic Lowfat Milk, Strawberry Milk High in added sugars — 22% DV per serving 64kcal 3.4Protein 1.1Fat 10.2Carbs Danone US, LLC Strawberry Organic Lowfat Milk, Strawberry Milk High in added sugars — 22% DV per serving 64kcal 3.4Protein 1.1Fat 10.2Carbs Danone US, LLC Strawberry Organic Lowfat Milk, Strawberry Milk High in added sugars — 22% DV per serving 64kcal 3.4Protein 1.1Fat 10.2Carbs Nuestro Queso LLC Strawberry Probiotic Cultured Dairy Beverage, Strawberry Milk 56kcal 1.6Protein 0Fat 11.3Carbs Atkins Nutritionals, Inc. Strawberry Protein-Rich Shake, Strawberry Milk 49kcal 4.6Protein 2.8Fat 0.6Carbs Shamrock Foods Company Strawberry Reduced Fat Mmmmilk Milk High in saturated fat — 22% DV per serving 85kcal 4.2Protein 2.0Fat 12.4Carbs Whitney Foods, Inc. Strawberry Swirl Milk High in saturated fat — 30% DV per serving 114kcal 3.0Protein 3.8Fat 16.0Carbs