Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Sun Hing Foods, Inc. Sweetened Condensed Filled Milk, Sweetened Milk 308kcal 7.7Protein 7.7Fat 53.9Carbs McLane Group International, L.P. Sweetened Condensed Filled Milk, Sweetened Milk High in added sugars — 36% DV per serving 433kcal 10Protein 10Fat 73.3Carbs Smart & Final Iris Corporation Sweetened Condensed Filled Milk, Sweetened Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Ocho Rios Miami, Inc. Sweetened Condensed Filled Milk, Sweetened Milk 308kcal 7.7Protein 7.7Fat 53.9Carbs Bi-Lo Inc. Sweetened Condensed Milk Milk High in added sugars — 36% DV per serving 433kcal 10Protein 11.7Fat 73.3Carbs Transnational Foods, Inc. Sweetened Condensed Milk Milk High in added sugars — 36% DV per serving 433kcal 10Protein 10Fat 73.3Carbs Publix Super Markets, Inc. Sweetened Condensed Milk Milk High in added sugars — 34% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs MAMAMILLA Sweetened Condensed Milk Milk 338kcal 7.2Protein 8.5Fat 58.2Carbs DEL SUR Sweetened Condensed Milk Milk 433kcal 10Protein 10Fat 73.3Carbs Rol Rom Foods Sweetened Condensed Milk Milk 433kcal 10Protein 10Fat 73.3Carbs Western Family Foods, Inc. Sweetened Condensed Milk Milk 433kcal 10Protein 10Fat 73.3Carbs Nestle USA Inc. Sweetened Condensed Milk Milk 400kcal 9Protein 5.3Fat 76.7Carbs Cardenas Markets Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Harmons Inc Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Wal-Mart Stores, Inc. Sweetened Condensed Milk Milk 433kcal 10Protein 10Fat 73.3Carbs New Life Christian Center Sweetened Condensed Milk Milk 308kcal 6.2Protein 9.0Fat 51.3Carbs Ahold USA, Inc. Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Brookshire Grocery Company Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Madame Gougousse Foods Corp. Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Wal-Mart Stores, Inc. Sweetened Condensed Milk Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Wal-Mart Stores, Inc. Sweetened Condensed Milk Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Harmons Inc Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Transnational Foods, Inc. Sweetened Condensed Milk Milk 433kcal 10Protein 10Fat 73.3Carbs Iga, Inc. Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs