Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Associated Wholesale Grocers, Inc. Sweetened Condensed Milk Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Walgreens Co. Sweetened Condensed Milk Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs The Kroger Co. Sweetened Condensed Milk Milk 268kcal 9.8Protein 0Fat 61.0Carbs The Kroger Co. Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Eagle Family Foods Group LLC Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Wei Pantry, Inc. Sweetened Condensed Milk Milk 333kcal 6.7Protein 6.7Fat 56.7Carbs Nestle USA Inc. Sweetened Condensed Milk Milk High in added sugars — 36% DV per serving 433kcal 10Protein 11.7Fat 73.3Carbs Iberia Foods Corporation Sweetened Condensed Milk Milk High in added sugars — 30% DV per serving 300kcal 6.7Protein 3.3Fat 60Carbs Eagle Family Foods Group LLC Sweetened Condensed Milk Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Nestle USA Inc. Sweetened Condensed Milk Milk 433kcal 6.7Protein 10Fat 73.3Carbs Global Entertainment Network Inc. Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Nestle USA Inc. Sweetened Condensed Milk Milk High in added sugars — 36% DV per serving 333kcal 5.1Protein 9.0Fat 56.4Carbs Lobster Potners Ii Sweetened Condensed Milk, Full Cream Milk 324kcal 7.9Protein 7.9Fat 55.3Carbs Eagle Family Foods Group LLC Sweetened Condensed Milk, Hazelnut Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Glencourt Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 433kcal 10Protein 11.7Fat 70Carbs Eagle Family Foods Group LLC Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Unified Grocers, Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Harris-Teeter Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Eagle Family Foods Group LLC Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Trujillo & Sons Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Weis Markets, Inc. Sweetened Condensed Milk, Sweetened Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Raley's Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Topco Associates, Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Schnuck Markets, Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs