Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Pleasant View Dairy Corp. 1% Lowfat Milk Milk 0kcal 3.4Protein 1.1Fat 5.1Carbs Mars Chocolate North America LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Nash Finch Company 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Nash Finch Company 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Kemps LLC 1% Lowfat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Kemps LLC 1% Lowfat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Tops Markets, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Tops Markets, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Tops Markets, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Cooperative Regions of Organic Producer Pools 1% Lowfat Milk Milk 50kcal 4.6Protein 1.0Fat 5.8Carbs DFA Dairy Brands, LLC 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Maola Milk & Ice Cream Co. 1% Lowfat Milk Chocolate Milk 82kcal 3.6Protein 0.8Fat 13.5Carbs Safeway, Inc. 1% Lowfat Milk, Chocolate Milk 83kcal 4.2Protein 1.0Fat 14.2Carbs Winco Foods, Inc. 1% Lowfat Milk, Chocolate Milk 71kcal 3.8Protein 1.0Fat 12.1Carbs Winco Foods, Inc. 1% Lowfat Milk, Chocolate Milk 71kcal 3.8Protein 1.0Fat 12.1Carbs Dean Foods Company 1% Lowfat Milk, Chocolate Milk 58kcal 3.3Protein 1.0Fat 8.3Carbs Prairie Farms Dairy, Inc. 1% Lowfat Milk, Chocolate Milk 71kcal 3.3Protein 1.0Fat 11.7Carbs McIlhenny Company 1% Lowfat Milk, Chocolate Milk 62kcal 3.3Protein 1.0Fat 10Carbs The Kroger Co. 1% Lowfat Milk, Chocolate Milk 75kcal 3.3Protein 1.2Fat 13.3Carbs The Kroger Co. 1% Lowfat Milk, Chocolate Milk 75kcal 3.8Protein 1.0Fat 13.8Carbs The Kroger Co. 1% Lowfat Milk, Chocolate Milk 83kcal 4.6Protein 1.0Fat 14.6Carbs Dean Foods Company 1% Lowfat Milk, Chocolate Marshmallow Milk 58kcal 3.3Protein 1.0Fat 8.3Carbs Prairie Farms Dairy, Inc. 1% Lowfat Milk, Strawberry Milk 67kcal 3.3Protein 1.0Fat 11.7Carbs