Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Prairie Farms Dairy, Inc. 1% Lowfat Milk, Strawberry Milk 67kcal 3.3Protein 1.0Fat 11.7Carbs 1% Lowfat Mmmmilk Shamrock Foods Company 1% Lowfat Mmmmilk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Dean Foods Company 1% Lowfat Strawberry Milk, Strawberry Milk 54kcal 3.3Protein 1.0Fat 7.9Carbs Elmhurst Milk & Cream Co.Inc. 1% Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Alpenrose Dairy Inc. 1% Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs New Seasons Market, LLC 1% Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Super Store Industries 1% Milk Fat Chocolate Low Fat Milk Milk 67kcal 3.8Protein 1.0Fat 10.8Carbs Super Store Industries 1% Milk Fat Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Unified Grocers, Inc. 1% Milkfat Low Fat Milk Milk 50kcal 4.6Protein 1.0Fat 5.8Carbs Tops Markets, LLC 1% Milkfat Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Winn-Dixie Stores, Inc. 1% Milkfat Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5Carbs 1% Organic Lowfat Milk Danone US, LLC 1% Organic Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs 1% Organic Lowfat Milk Whole Foods Market, Inc. 1% Organic Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs 1% Organic Lowfat Milk Stremicks Heritage Foods LLC 1% Organic Lowfat Milk Milk 50kcal 4.6Protein 1.0Fat 5.8Carbs Danone US, LLC 1% Organic Lowfat Milk, Chocolate Milk 79kcal 4.2Protein 1.0Fat 12.5Carbs Sassy Cow Creamery 1% Reduced Sugar Milk, Chocolate Milk 58kcal 3.3Protein 1.0Fat 8.3Carbs Farmland Fresh Dairies 100% Cow's Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Oak Knoll Dairy 100% Goats' Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Bessy's Best 100% Grade A Real Milk Milk High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.1Carbs 100% Grass-Fed 2% Reduced Fat Milk The Kroger Co. 100% Grass-Fed 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 100% Grass-Fed Whole Milk The Kroger Co. 100% Grass-Fed Whole Milk Milk High in saturated fat — 23% DV per serving 67kcal —Protein 3.8Fat 5Carbs 100% Grassfed Chocolate Whole Milk, Chocolate Maple Hill Creamery 100% Grassfed Chocolate Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 88kcal 3.3Protein 3.8Fat 11.7Carbs Western Family Foods, Inc. 100% Lactose Fat Free Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs 100% Lactose Free 1% Lowfat Milk Hiland Dairy Inc. 100% Lactose Free 1% Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs