Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

SHURFINE 100% Lactose Free 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Dean Foods Company 100% Lactose Free Fat Free Milk Milk 38kcal 3.3Protein 0Fat 5.4Carbs Market Basket Inc. 100% Lactose Free Lowfat 2% Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Prairie Farms Dairy, Inc. 100% Lactose Free Milk Milk 33kcal 3.3Protein 0Fat 4.6Carbs Prairie Farms Dairy, Inc. 100% Lactose Free Milk, Chocolate Milk Milk High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 88kcal 3.3Protein 3.3Fat 11.7Carbs Dean Foods Company 100% Lactose Free Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Dean Foods Company 100% Lactose Free Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Big Y Foods, Inc. 100% Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Topco Associates, Inc. 100% Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Topco Associates, Inc. 100% Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Western Family Foods, Inc. 100% Lactose Free Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Farmland Fresh Dairies 100% Real Cow's Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Farmland Fresh Dairies 100% Real Cow's Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Farmland Fresh Dairies 100% Real Cow's Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Premier Nutrition Corporation 100% Whey Protein Chocolate Flavor Milkshake, Chocolate Milkshake Milk High in cholesterol — 30% DV per serving 383kcal 63.8Protein 7.5Fat 17.0Carbs Bessy's Best 100% Whole Milk, Chocolate Milk High in saturated fat — 25% DV per serving 85kcal 3.4Protein 3.4Fat 11.4Carbs Shamrock Foods Company 2 % Reduced Fat Mmmmilk Milk 50kcal 3.3Protein 1.9Fat 5Carbs Upstate Niagara Cooperative, Inc. 2 Percent Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Upstate Niagara Cooperative, Inc. 2 Percent Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Agropur Inc. Division Natrel USA 2& Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.1Carbs Alabama's Organic Dairy Products, LLC 2% - Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Borden Dairy Company 2% Chocolate Milk Milk 83kcal 4.2Protein 2.1Fat 12.1Carbs Cooperative Regions of Organic Producer Pools 2% Chocolate Reduced Fat Ultra-Filtered Organic Milk Milk 67kcal 5.4Protein 2.5Fat 6.2Carbs Dutch Farms Inc. 2% Cultured Reduced Buttermilk Fat Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs