Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Eagle Family Foods Group LLC Sweetened Condensed Milk, Sweetened Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Eagle Family Foods Group LLC Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 433kcal 10Protein 10Fat 73.3Carbs Eagle Family Foods Group LLC Sweetened Condensed Milk, Sweetened Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Supervalu, Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving —kcal 7.7Protein 7.7Fat 56.4Carbs Nestle USA Inc. Sweetened Condensed Milk, Sweetened Milk 433kcal 10Protein 10Fat 73.3Carbs Nestle USA Inc. Sweetened Condensed Milk, Sweetened Milk 433kcal 10Protein 10Fat 73.3Carbs Family Dollar Stores Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 34% DV per serving 433kcal 10Protein 10Fat 73.3Carbs Nestle USA Inc. Sweetened Condensed Milk, Sweetened Milk 433kcal 10Protein 10Fat 73.3Carbs The Kroger Co. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 34% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Festive Finer Foods Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Festive Finer Foods Sweetened Condensed Milk, Sweetened Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Eagle Family Foods Group LLC Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Belmont International Trading Corp Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Safeway, Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 433kcal 10Protein 11.7Fat 73.3Carbs Hy-Vee, Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Big Y Foods, Inc. Sweetened Condensed Milk, Sweetened Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Nash Finch Company Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Eagle Family Foods Group LLC Sweetened Condensed Milk, Sweetened Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Smart & Final Iris Corporation Sweetened Condensed Milk, Sweetened Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Smart & Final Iris Corporation Sweetened Condensed Milk, Sweetened Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Goya Foods, Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 433kcal 10Protein 10Fat 73.3Carbs Publix Super Markets, Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 433kcal 10Protein 11.7Fat 73.3Carbs Whole Foods Market, Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 34% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Eagle Family Foods Group LLC Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 433kcal 10Protein —Fat 73.3Carbs