Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Kemps LLC Swiss Style Chocolate Low Fat Milk, Swiss Style Chocolate Milk 72kcal 3.4Protein 1.1Fat 11.9Carbs Kemps LLC Swiss Style Chocolate Lowfat Milk, Swiss Style Milk 72kcal 3.4Protein 1.1Fat 11.9Carbs Alpenrose Dairy Inc. Swiss Style Chocolate Milk, Swiss Style Chocolate Milk High in saturated fat — 25% DV per serving 79kcal 3.3Protein 3.3Fat 10.8Carbs P.G.I. Of Saugatuck Inc. Tahitian Vanilla Bean Ice Cream Milkshake, Tahitian Vanilla Bean Milk High in saturated fat — 45% DV per serving High in added sugars — 36% DV per serving 198kcal 3.2Protein 11.1Fat 23.0Carbs Conchita Foods, Inc. Taoro Coconut Milk, 14 Fl Oz Milk High in saturated fat — 25% DV per serving 83kcal 0Protein 8.3Fat 1.7Carbs Nestle USA Inc. The Cooking Milk Milk 133kcal 6.7Protein 6.7Fat 10Carbs Bytelady Publishing The Gorham Grind, Rocket Fuel High-Test Coffee Milk Milk 75kcal 2.5Protein 2.5Fat 11.2Carbs Dairy Farmers of America, Inc. The Real Dairy Power Shake, Chocolate Milk High in saturated fat — 20% DV per serving 110kcal 3.8Protein 3.0Fat 18.1Carbs Selecto Inc. Therapeutic Nutrition, Milk Chocolate Milk 146kcal 5.4Protein 4.6Fat 21.7Carbs Nestle USA Inc. Thin Mints Flavored Lowfat Milk, Thin Mints Milk 62kcal 3.3Protein 1.0Fat 9.6Carbs Toft Dairy Inc. Toft's, 1% Lowfat Milk Milk 42kcal 3.8Protein 1.1Fat 5.1Carbs Toft Dairy Inc. Toft's, One Quality 1% Lowfat Milk Milk 42kcal 3.8Protein 1.1Fat 5.1Carbs Hp Hood LLC-Licensed Products Traditional Egg Nog, Traditional Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 22% DV per serving 158kcal 3.3Protein 7.5Fat 20Carbs Sazerac Company, Inc. Traditional Egg Nog, Traditional Milk High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 22% DV per serving 158kcal 3.3Protein 7.5Fat 20Carbs Kleinpeter Farms Dairy Inc. Traditional Eggnog Milk High in saturated fat — 30% DV per serving 169kcal 4.2Protein 7.6Fat 21.2Carbs Wakefern Food Corporation Traditional Eggnog, Traditional Milk High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving —kcal 3.3Protein 6.7Fat 15.8Carbs Shamrock Foods Company Traditional Eggnog, Traditional Milk High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 142kcal 4.2Protein 6.7Fat 15.8Carbs Shamrock Foods Company Traditional Eggnog, Traditional Milk High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 142kcal 4.2Protein 6.7Fat 15.8Carbs Wakefern Food Corporation Traditional Eggnog, Traditional Milk High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 125kcal 3.3Protein 6.7Fat 15.8Carbs Gustafson Dairy Inc. Traditional Holiday Nog Milk High in saturated fat — 25% DV per serving 133kcal 3.3Protein 6.7Fat 15.8Carbs Gustafson Dairy Inc. Traditional Holiday Nog Milk High in saturated fat — 25% DV per serving 133kcal 3.3Protein 6.7Fat 15.8Carbs Steuben Foods Inc. Traditional Horchata, Cinnamon & Vanilla Milk 47kcal 1.4Protein 0.3Fat 10.8Carbs Harris-Teeter Inc. Truly Yummy Milk Milk High in saturated fat — 25% DV per serving 92kcal 3.8Protein 3.8Fat 11.7Carbs Dean Foods Company Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Milk 59kcal 3.4Protein 1.1Fat 8.5Carbs