Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Meijer, Inc. Sweetened Condensed Milk, Sweetened Milk 333kcal 7.7Protein 9.0Fat 53.9Carbs Associated Wholesale Grocers, Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Target Stores Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 433kcal 10Protein 11.7Fat 73.3Carbs Sweetened Condensed Milk, Sweetened Meijer, Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Sweetened Condensed Milk, Sweetened Wal-Mart Stores, Inc. Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Eagle Family Foods Group LLC Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Sweetened Condensed Milk, Sweetened Target Stores Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 433kcal 10Protein 11.7Fat 73.3Carbs Sweetened Condensed Milk, Sweetened Target Stores Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 333kcal 7.7Protein 7.7Fat 56.4Carbs Sweetened Condensed Milk, Sweetened Wakefern Food Corporation Sweetened Condensed Milk, Sweetened Milk High in added sugars — 36% DV per serving 433kcal 10Protein 11.7Fat 73.3Carbs Wakefern Food Corporation Sweetened Condensed Milk, Sweetened Milk 433kcal 10Protein 10Fat 73.3Carbs Sweetened Condensed Milk, Sweetened Condensed Stater Bros. Markets Inc. Sweetened Condensed Milk, Sweetened Condensed Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Sweetened Fat Free Condensed Milk, Sweetened Wal-Mart Stores, Inc. Sweetened Fat Free Condensed Milk, Sweetened Milk High in added sugars — 40% DV per serving 268kcal 9.8Protein 0Fat 61.0Carbs Nestle USA Inc. Sweetened Fat Free Condensed Milk, Sweetened Milk 383kcal 10Protein 0Fat 86.7Carbs Sweetened Fat Free Condensed Milk, Sweetened GS1 Mexico Sweetened Fat Free Condensed Milk, Sweetened Milk 383kcal 10Protein 0Fat 86.7Carbs Nestle USA Inc. Sweetened Organic Condensed Milk, Sweetened Milk 433kcal 10Protein 10Fat 73.3Carbs Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate Cass Clay Creamery, Inc. Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate Milk High in added sugars — 36% DV per serving 85kcal 3.8Protein 2.1Fat 13.1Carbs Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate Cass Clay Creamery, Inc. Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate Milk High in added sugars — 36% DV per serving 85kcal 3.8Protein 2.1Fat 13.1Carbs Cass Clay Creamery, Inc. Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate Milk High in added sugars — 36% DV per serving 85kcal 3.8Protein 2.1Fat 13.1Carbs Swiss Chocolate Reduced Fat Milk, Swiss Chocolate Cass Clay Creamery, Inc. Swiss Chocolate Reduced Fat Milk, Swiss Chocolate Milk High in added sugars — 34% DV per serving 85kcal 3.8Protein 2.1Fat 13.1Carbs Kemps LLC Swiss Style 1% Lowfat Chocolate Milk, Swiss Style Milk 72kcal —Protein 1.1Fat 11.9Carbs Swiss Style 1% Lowfat Chocolate Milk, Swiss Style Kemps LLC Swiss Style 1% Lowfat Chocolate Milk, Swiss Style Milk 72kcal 3.4Protein 1.1Fat 11.9Carbs Kemps LLC Swiss Style 1% Lowfat Chocolate Milk, Swiss Style Milk 72kcal 3.4Protein 1.1Fat 11.9Carbs Swiss Style Chocolate 2% Reduced Fat Milk, Swiss Style Chocolate Cass Clay Creamery, Inc. Swiss Style Chocolate 2% Reduced Fat Milk, Swiss Style Chocolate Milk 85kcal 3.8Protein 2.1Fat 13.1Carbs Kemps LLC Swiss Style Chocolate Low Fat Milk, Swiss Style Milk 72kcal 3.4Protein 1.1Fat 11.9Carbs