Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Dean Foods Company Trumoo, 1% Lowfat Milk, Chocolate, Chocolate Milk 56kcal 3.4Protein 1.1Fat 7.9Carbs Dean Foods Company Trumoo, 1% Lowfat Milk, Strawberry Milk 56kcal 3.4Protein 1.1Fat 8.2Carbs Dean Foods Company Trumoo, 1% Lowfat Milk, Strawberry, Strawberry Milk 56kcal 3.4Protein 1.0Fat 8.2Carbs Dean Foods Company Trumoo, 1% Lowfat Milk, Vanilla, Vanilla Milk 55kcal 3.4Protein 1.1Fat 8.1Carbs Dean Foods Company Trumoo, Whole Milk, Chocolate, Chocolate Milk High in saturated fat — 45% DV per serving 94kcal 3.4Protein 3.4Fat 12.3Carbs Clover Stornetta Farms, Inc. Turmeric Ginger Flavored Organic 2% Reduced Fat Milk, Turmeric Ginger Milk 67kcal 3.8Protein 1.9Fat 7.1Carbs Be Well Nutrition, INC Turmeric Ginger Protein Drink, Turmeric Ginger Milk 38kcal 5.9Protein 0.6Fat 2.4Carbs Rebbl, Inc. Turmeric Golden-Milk Revitalizing Elixir, Turmeric Milk High in saturated fat — 25% DV per serving 30kcal 0.4Protein 1.9Fat 4.5Carbs Dean Foods Company Tuscan, Dairy Pure, Cultured Buttermilk, Reduced Fat Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Whole Foods Market, Inc. Two Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Borden Dairy Company Uht Dairy Product With Vegetable Oil Milk 58kcal 2.1Protein 2.9Fat 5.8Carbs Dean Foods Company Ultra Pasteurized Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Saputo Dairy Foods USA, LLC Ultra Pasteurized Milk, Leche Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Shamrock Foods Company Ultra Posteurized Mmmmilk Milk High in saturated fat — 70% DV per serving High in cholesterol — 32% DV per serving 64kcal 3.2Protein 3.7Fat 4.7Carbs Fair Oaks Farms Brands, Inc. Ultra-Filtered Low Fat Milk, Vanilla, Vanilla Milk 54kcal 3.8Protein 1.0Fat 7.5Carbs Harris-Teeter Inc. Ultra-Filtered Nonfat Milk Milk 25kcal 4.6Protein 0Fat 1.2Carbs Harris-Teeter Inc. Ultra-Filtered Nonfat Milk Milk 25kcal 4.6Protein 0Fat 1.2Carbs Harris-Teeter Inc. Ultra-Filtered Nonfat Milk Milk 33kcal 4.6Protein 0Fat 2.9Carbs The Kroger Co. Ultra-Filtered Nonfat Milk, Original Milk 25kcal 4.6Protein 0Fat 1.2Carbs Safeway, Inc. Ultra-Filtered Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 5.4Protein 3.3Fat 2.5Carbs Clover Stornetta Farms, Inc. Ultra-Pasteurized 1% Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Akpharma Inc. Ultra-Pasteurized 1% Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Clover Stornetta Farms, Inc. Ultra-Pasteurized 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.4Carbs Darigold, Inc. Ultra-Pasteurized Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 158kcal 2.5Protein 7.5Fat 19.2Carbs