Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Darigold, Inc. Ultra-Pasteurized Egg Nog Milk High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 158kcal 2.5Protein 7.5Fat 19.2Carbs Clover Stornetta Farms, Inc. Ultra-Pasteurized Fat Free Milk Milk 38kcal 4.2Protein 0Fat 5.4Carbs Sam's Club West Ultra-Pasteurized Grade A Milk Milk High in saturated fat — 30% DV per serving 67kcal 3.3Protein 3.8Fat 4.6Carbs Elmhurst Milk & Cream Co.Inc. Ultra-Pasteurized Half & Half Milk Milk 133kcal 3.3Protein 11.7Fat 3.3Carbs Elmhurst Milk & Cream Co.Inc. Ultra-Pasteurized Half & Half Milk Milk 133kcal 3.3Protein 11.7Fat 3.3Carbs Supervalu, Inc. Ultra-Pasteurized Homogenized Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Clover Stornetta Farms, Inc. Ultra-Pasteurized Lactose Free 1% Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5Carbs Clover Stornetta Farms, Inc. Ultra-Pasteurized Lactose Free 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5Carbs Publix Super Markets, Inc. Ultra-Pasteurized Lactose Free Fat Free Grade A Milk Milk 38kcal 3.8Protein 0Fat 5.4Carbs Foster Dairy Farms Ultra-Pasteurized Low Fat 1% Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Safeway, Inc. Ultra-Pasteurized Milk Milk High in saturated fat — 40% DV per serving 67kcal 3.3Protein 3.6Fat 5.3Carbs Lala U.S., Inc. Ultra-Pasteurized Natural Milk, Holiday Nog Milk 133kcal 3.3Protein 5Fat 20.8Carbs Lala U.S., Inc. Ultra-Pasteurized Old-Fashioned Eggnog Milk High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving High in cholesterol — 22% DV per serving 158kcal 3.3Protein 7.5Fat 20.8Carbs Foster Dairy Farms Ultra-Pasteurized Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.8Protein 3.3Fat 5.4Carbs Borden, Inc. Ultra-Pasteurized Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Super Store Industries Ultra-Pasteurized Vitamin D Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Clover Stornetta Farms, Inc. Ultra-Pasteurized Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Danone US, LLC Ultra-Pasteurized Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Hart Dairy Creamery Corp. Ultra-Pasteurized Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5Carbs Danone US, LLC Unsweet Ultra Soy Protein Beverage Milk 75kcal 8.3Protein 3.8Fat 2.1Carbs Jindilli Inc Unsweetened Macadamia Milk, Macadamia Milk 17kcal 0.4Protein 1.5Fat 0.4Carbs Ripple Foods Unsweetened Original Plant-Based Milk Milk 33kcal 3.3Protein 1.9Fat 0.4Carbs Goat Partners International Inc. Unsweetened Vanilla Whole Goal Milk, Unsweetened Vanilla Milk High in saturated fat — 35% DV per serving 67kcal 3.3Protein 3.8Fat 4.2Carbs Danone US, LLC Vanilla Lowfat Milk, Vanilla Milk 59kcal 3.4Protein 1.1Fat 9.3Carbs