Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Publix Super Markets, Inc. Whole Grade A Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs TRICKLING SPRINGS Whole Grass Fed Cow Milk Milk 67kcal 3.3Protein 3.8Fat 4.6Carbs Darigold, Inc. Whole Homogenized Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Darigold, Inc. Whole Homogenized Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.8Fat 5.4Carbs Darigold, Inc. Whole Homogenized Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat —Carbs Darigold, Inc. Whole Homogenized Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Darigold, Inc. Whole Homogenized Milk Milk High in saturated fat — 50% DV per serving High in cholesterol — 22% DV per serving 68kcal 3.6Protein 3.6Fat 5.3Carbs Agropur Inc. Division Natrel USA Whole Lactose Free Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Alpenrose Dairy Inc. Whole Lactose Free Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Darigold, Inc. Whole Lactose Free Ultra-Filtered Milk Milk High in saturated fat — 25% DV per serving 67kcal 5.8Protein 3.3Fat 2.9Carbs Borden Dairy Company Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Supervalu, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Supervalu, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Supervalu, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs 7-Eleven, Inc. Whole Milk Milk High in saturated fat — 35% DV per serving 62kcal 3.4Protein 3.4Fat 5.1Carbs Simply Natural Creamery Whole Milk Milk High in saturated fat — 25% DV per serving —kcal 3.3Protein 3.3Fat 5Carbs Supervalu, Inc. Whole Milk Milk High in saturated fat — 23% DV per serving 68kcal 3.4Protein 3.4Fat 4.7Carbs Supervalu, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Super Store Industries Whole Milk Milk High in saturated fat — 45% DV per serving 65kcal 3.4Protein 3.6Fat 5.1Carbs Harris-Teeter Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 67kcal 3.3Protein 3.3Fat 5.4Carbs Harris-Teeter Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Prairie Farms Dairy, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Whole Foods Market, Inc. Whole Milk Milk High in saturated fat — 23% DV per serving 62kcal 3.3Protein 3.3Fat 4.6Carbs Clover Stornetta Farms, Inc. Whole Milk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs