Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Schnuck Markets, Inc. 2% Reduced Fat Chocolate Milk, Chocolate Milk 75kcal 3.3Protein 2.1Fat 10.8Carbs HP Hood LLC 2% Reduced Fat Dairy Beverage Milk 29kcal 2.1Protein 1.9Fat 1.2Carbs Darigold, Inc. 2% Reduced Fat Lactose Free Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Wegmans Food Markets, Inc. 2% Reduced Fat Lactose Free Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Whole Foods Market, Inc. 2% Reduced Fat Lactose Free Milk Milk 58kcal 4.2Protein 2.1Fat 5.4Carbs Lactalis American Group, Inc. 2% Reduced Fat Lactose Free Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Fair Oaks Farms Brands, Inc. 2% Reduced Fat Lactose Free Ultra Filtered Milk Milk 46kcal 3.3Protein 1.9Fat 3.8Carbs Safeway, Inc. 2% Reduced Fat Lactose Free Ultra-Filtered Milk Milk 50kcal 5.4Protein 2.1Fat 2.5Carbs Darigold, Inc. 2% Reduced Fat Lactose Free Ultra-Filtered Milk Milk 54kcal 5.8Protein 2.1Fat 2.9Carbs Five Acre Farms 2% Reduced Fat Local Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Rutter Bros. Dairy, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Rutter Bros. Dairy, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Milk Industry Management Corporation 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Farmland Fresh Dairies 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Farmland Fresh Dairies 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Big Y Foods, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Marva Maid Dairy 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Cream-O-Land Dairy 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Borden Dairy Company 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Darigold, Inc. 2% Reduced Fat Milk Milk 58kcal 4.2Protein —Fat 6.2Carbs Darigold, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Darigold, Inc. 2% Reduced Fat Milk Milk —kcal 3.3Protein 2.1Fat 5.4Carbs Harris-Teeter Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Bruno's Supermarkets, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs