Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Borden Dairy Company 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Quality Chekd Dairies, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Torshy Brand Food Inc 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Topo-Logic Systems, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Bi-Lo Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Wal-Mart Stores, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs The Kroger Co. 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.4Carbs Upstate Niagara Cooperative, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Food Town Stores Inc. 2% Reduced Fat Milk Milk High in saturated fat — 22% DV per serving 59kcal 4.0Protein 2.0Fat 6.2Carbs SHURFINE 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs FRIENDLY FARMS 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Topco Associates, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Topco Associates, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Topco Associates, Inc. 2% Reduced Fat Milk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Topco Associates, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Hy-Vee, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Topco Associates, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Topco Associates, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Western Family Foods, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Topco Associates, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Topco Associates, Inc. 2% Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Topco Associates, Inc. 2% Reduced Fat Milk Milk High in saturated fat — 22% DV per serving 51kcal 3.4Protein 2.0Fat 5.1Carbs Topco Associates, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs The Kroger Co. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs