Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

Winn-Dixie Stores, Inc. 2% Milkfat Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 4.6Carbs Whole Foods Market, Inc. 2% Milkfat Reduced Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Supervalu, Inc. 2% Milkfat, Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Quality Chekd Dairies, Inc. 2% Milkfat, Reduced Fat Milk Vitamin A & D Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Neutral LLC 2% Organic Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Elsinore Investments LLC 2% Organic Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Reduce Fat Milk, Chocolate Gossner Foods Inc 2% Reduce Fat Milk, Chocolate Milk 83kcal 3.3Protein 2.1Fat 12.9Carbs The Kroger Co. 2% Reduced At Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Big Y Foods, Inc. 2% Reduced Fat 100% Lactose Free Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Reduced Fat A2 Milk Snowville Creamery 2% Reduced Fat A2 Milk Milk 54kcal 3.8Protein 2.1Fat 5Carbs Glencourt Inc. 2% Reduced Fat A2 Protein Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Glencourt Inc. 2% Reduced Fat A2 Protein Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Gossner Foods Inc 2% Reduced Fat Chocolate Milk Milk High in saturated fat — 20% DV per serving 83kcal 3.3Protein 2.1Fat 12.9Carbs Winco Foods, Inc. 2% Reduced Fat Chocolate Milk Milk 83kcal 3.3Protein 2.1Fat 13.3Carbs Supervalu, Inc. 2% Reduced Fat Chocolate Milk Milk High in added sugars — 38% DV per serving 88kcal 3.3Protein 2.1Fat 13.3Carbs Supervalu, Inc. 2% Reduced Fat Chocolate Milk Milk High in added sugars — 38% DV per serving 88kcal 3.3Protein 2.1Fat 13.3Carbs Supervalu, Inc. 2% Reduced Fat Chocolate Milk, Chocolate Milk High in added sugars — 38% DV per serving 88kcal 3.3Protein 2.1Fat 13.3Carbs Anderson Dairy Inc 2% Reduced Fat Chocolate Milk, Chocolate Milk High in added sugars — 32% DV per serving 75kcal 2.9Protein 1.9Fat 11.7Carbs Anderson Dairy Inc 2% Reduced Fat Chocolate Milk, Chocolate Milk High in added sugars — 32% DV per serving 75kcal 2.9Protein 1.9Fat 11.7Carbs Supervalu, Inc. 2% Reduced Fat Chocolate Milk, Chocolate Milk High in added sugars — 34% DV per serving 83kcal 3.8Protein 2.1Fat 12.5Carbs Anderson Erickson Dairy Co. 2% Reduced Fat Chocolate Milk, Chocolate Milk 75kcal 3.3Protein 2.1Fat 10.8Carbs 2% Reduced Fat Chocolate Milk, Chocolate Prairie Farms Dairy, Inc. 2% Reduced Fat Chocolate Milk, Chocolate Milk 75kcal 3.3Protein 2.1Fat 10.8Carbs Prairie Farms Dairy, Inc. 2% Reduced Fat Chocolate Milk, Chocolate Milk 75kcal 3.3Protein 2.1Fat 10.8Carbs Prairie Farms Dairy, Inc. 2% Reduced Fat Chocolate Milk, Chocolate Milk 75kcal 3.3Protein 2.1Fat 10.8Carbs