Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Milk

4,530 products · values per 100 g

The Kroger Co. 2% Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Fat Reduced Milk United Dairy, Inc. 2% Fat Reduced Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Grade A Reduced Fat Milk Rutter Bros. Dairy, Inc. 2% Grade A Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Borden Dairy Company 2% Lactose Free Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs 2% Lactose Free Milk Alpenrose Dairy Inc. 2% Lactose Free Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Defense Commissary Agency 2% Lactose Free Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs 2% Lactose Free Reduced Milk Fat Publix Super Markets, Inc. 2% Lactose Free Reduced Milk Fat Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs 2% Lowfat Eggnog Publix Super Markets, Inc. 2% Lowfat Eggnog Milk High in added sugars — 24% DV per serving 108kcal 4.2Protein 2.5Fat 16.7Carbs Whole Foods Market, Inc. 2% Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs New Seasons Market, LLC 2% Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Alpenrose Dairy Inc. 2% Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Brookshire Grocery Company 2% Milk Fat Milk 54kcal 3.3Protein 2.1Fat 5Carbs Super Store Industries 2% Milk Fat Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Super Store Industries 2% Milk Fat Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Shamrock Foods Company 2% Milk Fat Reduced Fat Milk Milk High in saturated fat — 22% DV per serving 54kcal 3.7Protein 2.0Fat 5.4Carbs 2% Milk Reduced Fat Wal-Mart Stores, Inc. 2% Milk Reduced Fat Milk 50kcal 3.3Protein 1.9Fat 5Carbs 2% Milk Reduced Fat Milk Pay and Save, Inc. 2% Milk Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Dean Foods Company 2% Milkfat Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.8Carbs Whole Foods Market, Inc. 2% Milkfat Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Milkfat Reduced Fat Milk 7-Eleven, Inc. 2% Milkfat Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Safeway, Inc. 2% Milkfat Reduced Fat Milk Milk 54kcal 3.8Protein 2.1Fat 5.4Carbs Tops Markets, LLC 2% Milkfat Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Darigold, Inc. 2% Milkfat Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs 2% Milkfat Reduced Fat Milk NOT A BRANDED ITEM 2% Milkfat Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs