Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Whole Foods Market, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Finlay Extracts & Ingredients USA, Inc. 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Prairie Farms Dairy, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Prairie Farms Dairy, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Marva Maid Dairy 2% Reduced Fat Milk Milk High in saturated fat — 25% DV per serving 48kcal 3.1Protein 1.9Fat 4.6Carbs Borden Dairy Company 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Prairie Farms Dairy, Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Toft Dairy Inc. 2% Reduced Fat Milk Milk 55kcal 3.8Protein 2.1Fat 5.1Carbs Winco Foods, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Country Dairy Inc. 2% Reduced Fat Milk Milk 51kcal 3.4Protein 2.1Fat 5.5Carbs Food Town Stores Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs The Kroger Co. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs The Kroger Co. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Hannaford Bros. Co. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Big Y Foods, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5.4Carbs Maola Milk & Ice Cream Co. 2% Reduced Fat Milk Milk High in saturated fat — 25% DV per serving 43kcal 3.4Protein 2.0Fat 5.1Carbs Dean Foods Company 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.1Carbs Hiland Dairy Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Wal-Mart Stores, Inc. 2% Reduced Fat Milk Milk 54kcal 3.3Protein 2.1Fat 5Carbs Clover Stornetta Farms, Inc. 2% Reduced Fat Milk Milk 58kcal 4.2Protein 2.1Fat 5.4Carbs Superior Dairy Inc. 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 4.6Carbs Tops Markets, LLC 2% Reduced Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Kemps LLC 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs Kemps LLC 2% Reduced Fat Milk Milk 55kcal 3.4Protein 2.1Fat 5.5Carbs